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    10 Ways To Eat Healthy on a Budget (Smart Tips)

    Eat Healthy on a Budget is not easy. Healthy and nutritious eating can be a little extra to your pockets, but that should not stop you from choosing a healthy lifestyle.

    For many of you, it is challenging and daunting managing your finances and a balanced diet together. But the GOOD NEWS is here, you can still eat healthy on a budget with little smart tips and know-how, you can eat healthy without breaking the bank.
    You must be wondering HOW?

    In this writing piece, you will learn those clever ways to eat healthy on a budget. So, stick to this blog till the end.

    Smart Tips For Eating On a Budget

    Here are a few tips recommended by health experts to help you eat healthy and nutritious without digging deep into your pockets. Let’s get started.

    1. Meal Planning

    One of the intelligent ways to stick to your budget is to plan for the entire week ahead for what you’re going to make or have for mealtime and shop your groceries accordingly.

    top view arrangement with meal planning notebook


    Make sure you check your pantry and fridge before going to the grocery store just in case you don’t buy anything extra that you already have, or you can even plan your meal around your existing items to finish them before they expire.

    2. Stick To Your Planned Grocery List

    We all know how much we get distracted once entering a grocery store, and our subconscious mind gets into picking those items that were not even on the list.

    According to the American Heart Association, choosing healthier options in grocery shopping can cost $1.50 more per person. Still, it can save you in the long run from those chronic diseases that could be heavy on your bank account.

    So here is the actual game to get yourself control when buying monthly or weekly groceries; trust us, you’re going to save bucks by following this clever tip.

    Get your hands only on those items that are your needs and will not go to waste. Try not to get into those portions that are not meant for your healthy eating.

    First, get into the outer parts of grocery stores where you can mostly get your whole foods, fruit, and veggies. Skip those ‘fancy food portions’ like processed foods, junk, and similar types that disturbs your healthy lifestyle.

    3. Prefer Cooking At Home

    Generally, cooking food for your family at home costs you cheaper than dining the food at double the price at any restaurant, takeaway, or even home delivery. So the better option is to cook food from the things available at home or do little shopping for things missing from ingredients.

    young man cooking fresh food at home


    This way, you eat healthily and hygienically; you know what is in your meal because you know the ingredients and quality.

    4. Buy Whole Foods

    Whole foods are cheaper than processed foods, in terms of money and quantity both. They will serve larger servings because of the large quantity. They are minimally or not processed.

    whole foods i.e. cherry tomatoes passion fruits farm market


    Whole foods have phytochemicals that have severe health benefits like low rates of heart disease, cancer, and diabetes.

    In addition to its benefits, when you consume whole foods you are most likely eating less unhealthy fats that are trans fat and unsaturated fats.

    5. Avoid Processed Foods

    Processed foods are unhealthy and often less in quantity, so they are not on the list for healthy shopping. Processed food is just for the tastebuds and doesn’t offer any value to your health.

    hand removing processed food pizza from oven


    You can instead invest that money into quality products and high volume low-calorie food by excluding processed foods from your diet.

    6. Store up in Sales Time

    Whenever it’s the favorite time of the year, yes, you guessed it right, SALES!

    shocked girl showing blank sale banner


    Stock up your favorite staples when they are at off price. That’s how you will save big but keep in mind the expiry date. You probably don’t want to throw away things that you purchased but got expired soon or could not make use of it.

    7. Don’t Shop When You Are Hungry

    If you ever plan your grocery shopping when hungry, you will buy yourself food or junk that was not on your shopping list, and later you’ll regret it, disturbing your diet and budget.

    a hungry man with hamburger thinking about something


    Here’s the hack, when stepping out for grocery shopping, try having fruits, nuts, yogurt, a glass of milk or fruit shake, or any nutritional snack that can give you a fuller feeling.

    8. Use Your Leftovers and Cook Large Portions

    Leftovers come in handy and are of great help and relief when one is not in the mood to cook a meal from scratch; they also help you stop eating or buying from outside. Henceforth, you are saving here again.

    Cooking food in more significant portions suffices the entire family and can be used for other days, consuming less time and energy.

    9. Eat Legumes as Proteins

    raw dry legumes composition on a marble table


    Meats are on the pricier side, and protein is the human body’s building block, therefore we all need it. So, if you are planning to have a healthy diet with a tight budget, skip meats and get your proteins from legumes as they are high in protein and fiber. Your legumes include lentils, pinto beans, kidney beans, pulses, soybean, pigeon peas, and chickpeas.

    10. Grow Your Own Production

    If that’s possible, having your kitchen garden supports you a lot in saving huge amounts of money. You can grow some fresh produce at your place and enjoy the best quality free from chemicals and pesticides.

    Tomatoes, spinach, coriander, mint, onions, herbs, sprouts, and similar organic veggies and fruits are many options that can be grown in your kitchen garden.

    The Food Nom’s Takeaway

    The right to eat healthily is for everyone, whether you have a tight budget or a free hand.

    It all starts with wise planning and clever tips.

    You have to plan your meat, cook your meal at home, swap with cheaper options and similar intelligent ways, and you are good to go!

    And we know you can successfully surpass the challenge of eating healthy on a budget by following the above-said tips.

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