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    Quick & Easy Baked Fish in Tomato Sauce Recipe

    There are varieties of fish food you can make at home, and this baked fish in tomato sauce recipe is undoubtedly the best. You can quickly make this tasty, nutritious dish with simple ingredients at home.

    This easy and quick recipe will deliver a saucy taste with amazing texture. Including fish in your diet, and this baked fish with tomato sauce is the best choice. 

    Fish is a healthy, nutritious food even if you eat it separately. Add white fish like barramundi, tilapia, sole, cod, or halibut to your recipe.

    Fish – Health Benefits That you Need to Know

    Do you know how beneficial it is to eat fish? Even if you eat once or twice a week, it will give you a healthy and nutritious life.

    A fish is rich in calcium and phosphorus and contains Vitamin D and B2. It also has a great source of minerals, for example:

    • Magnesium
    • Potassium
    • Iodine
    • Zinc
    • Iron

    Let’s move forward to cooking now!

    How to Make Baked Fish in Tomato Sauce

    For this recipe, you must collect simple ingredients that are easy to find and most probably available at home.


    • 1.5 lb white fish filets (halibut, tilapia, cod…)
    • 28 oz can San Marzano Tomatoes
    • ½ tsp fennel seeds
    • 2 tbsp lemon juice 
    • 2 tbsp olive oil
    • 3 garlic cloves
    • Garlic powder 
    • Smoked paprika
    • Salt and pepper
    • Red pepper
    • Yellow onion
    • Parsley and broccolini 

    Once you have gathered all the ingredients, let’s start the recipe step-by-step.

    Step 1: Cook the Vegetables

    Before you start, preheat the oven to 450 degrees F.

    In a frying pan, add olive oil on medium-high heat. Next, add sliced yellow onions and red pepper; saute them well.

    Now add and smash the garlic cloves as it brings the taste to your food. While including garlic, sprinkle the smoked paprika, as the red always brings great spiciness to your food. 

    Cook all the ingredients for 5 minutes on medium-high heat or until the vegetables are tendered. 

    Step 2: Make the Sauce

    If you do not want to buy ready-made sauce, you can make it at home easily. All you need is a can of crushed tomatoes because red sauce for fish is always a great idea.

    San Marzano tomatoes are the best option for making the sauce. If you do not have it available, you can also go for their substitutes. This tomato has a rich and fresh taste when you use it straight out of a can. 

    Ensure you use crushed tomatoes because they create an extremely chunky and creamy texture. Heat the pan on medium-high heat and smash the crushed tomatoes, then add a bit of salt and pepper for taste.

    You can also gradually add the water if the sauce is too thick. People want the texture of the sauce according to their liking. 

    Step 3: Mix the Vegetables and Sauce

    Once the sauce is ready, mix the veggies in the same pan you cooked earlier and stirred well until merged. 

    Step 4: Prepare the Fish

    Take four white fish filets (of your choice) and slightly clean them and peel off their skin.

    Also, if the fish is already of good quality, then you do not need to pop up many seasonings. But, if you feel the need, add fennel seeds, garlic powder, a little lemon juice, salt, and pepper on both sides.

    Once you are done, settle the fish in the sauce. Just tap a bit and spoon the sauce over the fish gently. 

    Step 5: It’s Time to Bake!

    Finally, the last step has arrived. Insert the cast iron pan into the oven and bake for about 15 minutes. Set the timer; chop the bunch of parsley and broccolini for a topping.

    When the timer goes off, slowly remove the pan from the oven and garnish the chopped broccolini and parsley on the dish (you can also use other herbs of your choice). 

    Your baked fish in tomato sauce recipe is ready to enjoy!

    What to Serve with Baked Fish in Tomato Sauce?

    Do you want to enjoy this saucy dish with something new? Sometimes we all like the idea of serving sides with some dishes: steak or fish. There are unlimited options. Check out what we found for you:

    • Coleslaw
    • Brown rice
    • Caesar salad 
    • Veggies and fries 
    • Cheesy cauliflower rice
    • Mashed or roasted potatoes
    • Stewed great northern beans

    Summing Up

    If you try this baked fish in tomato sauce recipe for the first time, there is no need to panic because it is super quick and easy; you can easily make a good attempt at it. It includes simple ingredients that will make your dish super delicious. 

    Now let’s cook and enjoy!

    Related Topic:

    Baked Fish in Tomato Sauce

    Quick & Easy Baked Fish in Tomato Sauce Recipe

    This quick and easy-baked fish recipe with tomato sauce will surprise you and become your favorite once you try it. Just half an hour of the day, and you are all set to enjoy this delicious recipe!
    Prep Time 15 minutes
    Cook Time 15 minutes
    Total Time 30 minutes
    Course Main Course
    Cuisine Mediterranean
    Servings 4 people


    • 1.5 lb white fish filets
    • 28 oz San Marzano tomatoes can crushed or peeled
    • ½ tsp fennel seeds slightly crushed
    • ½ tsp salt and pepper
    • ½ tsp garlic powder
    • 2 tbsp lemon juice
    • 2 tbsp olive oil
    • 3 garlic cloves
    • Smoked paprika sprinkle
    • Red pepper sliced
    • Yellow onion sliced
    • Parsley and broccolini 1 bunch


    • Preheat the oven to 450 degrees F.
    • Firstly, cook the sliced onion and red pepper in a pan.
    • Put on garlic cloves and smoked paprika for a taste and saute everything well until the veggies are tender.
    • Add San Marzano tomatoes in a separate pan on medium-high heat to make the sauce.
    • Include water and cook well until thick enough. Sprinkle salt and pepper for taste.
    • Mix the veggies into the sauce and stir well for a few seconds.
    • Now gently peel off the skin of white fish filets (of your choice). Sprinkle salt and pepper with lemon juice and fennel seeds on each side of the filet for a sweet-scented fragrance.
    • Once done, put the fish filets in the sauce smoothly, do not tap it inside too much. Just cover the fish with a spoonful of sauce.
    • Now put the whole dish in the preheated oven, bake for 15 minutes, and set the timer.
    • Meanwhile, prepare the chopped parsley and broccolini (or any herbs of your choice).
    • Remove this dish from the oven and sprinkle parsley and broccolini.
    • Serve it with fries or any sides of your choice, and enjoy!
    Keyword baked fish in tomato sauce, baked fish in tomato sauce recipe, baked fish with tomato sauce, fish in red sauce

    article by


    Reem Hanif, the writer behind The Foodnom blog, inspires readers with healthy and delicious recipes. Join her for nutritious culinary inspiration.

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