The Best Beet Smoothie Recipe for Weight Loss

Name: The Best Beet Smoothie Recipe for Weight Loss
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: ¼ cup raw beet (diced); 1 cup blueberries (frozen); 2 tbsp greek yogurt (optional); 1 banana (frozen); 1 cup oat milk; 3 walnuts; 3 dates; Water; Ice cubes

Posted December 12, 2022 by admin

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Let’s try out the best beet smoothie recipe for weight loss. This smoothie is filled with beet, an ingredient that includes nutrients and is high in protein. Moreover, the mixture of berries, bananas, and milk makes it a fantastic healthy summer drink.

We all love to drink smoothies in summer, but we often need to remember to add on healthy items and sometimes wonder if it is good for us or just a source of refreshment.

This beet smoothie recipe will surprise you with many things, from taste to benefits. If you try this for once, it will become your lifetime favorite. You can also count this in high-volume low-calorie meals.

The recipe is super easy and quick. You have to prepare the ingredients first, and then your smoothie is ready in just 5 minutes.

Let’s dive into the recipe and find out the required ingredients!

Table of Contents

Ingredients

¼ cup raw beet
1 cup blueberries
2 tbsp greek yogurt
1 cup oat milk
1 banana
3 walnuts
3 dates
Water
Ice

You can also use Medjool dates, which deliver a sweet and rich flavor. If you have yet to try the Medjool date candy recipe, check it out.

Equipment

A high-speed blender

Instructions

Add all the ingredients to the blender. Firstly, add banana because it is frozen and creates a thick texture, so it carries the flavor and shape of all the other ingredients.

Ensure you add ice cubes slowly and only some at a time because a lot of ice may vary the consistency in texture.

Also, greek yogurt is optional. If you want more protein in your smoothie, you can use a yogurt smoothie. It will not change the flavor of your drink.

Then add the remaining ingredients: beet, blueberries, greek yogurt, oat milk, dates, and walnuts. Now blend everything well for a minute or until the smoothie is good enough.

Once all the ingredients are blended well, bring it out in two glasses and enjoy the healthiest and the best smoothie recipe for weight loss. It will make you feel fresh and full of energy.

You can also refrigerate it for 24 hours if you want to avoid drinking it right after making it, but it is best to drink this smoothie fresh.

What Brings Protein to this Beet Smoothie

There are various options for protein, but we have to choose according to which recipe we are on. For the smoothie, you can add the following:

Greek yogurt: good in protein and also gives your smoothie a creamy texture.

Nut butter: add almond butter or cashew butter to the blender mix, and start with 1 tbsp. It helps change the smoothie’s color and results in good taste.

Beet Smoothie – Why is it Great for You?

When making this recipe for the first time, the question may arise in your mind: are beets good for weight loss? What are beet smoothie benefits?

No worries! There are some health benefits you can get from this beet smoothie. Yes, it helps in weight loss, which is your main concern, but you should also know that you can prevent other severe diseases from this smoothie.

You should add beetroot smoothie to your diet because:

This smoothie is low in calories and is a great source of nutrients, including potassium, folate, vitamin C, and many more.

It helps in lowering blood pressure levels.

The family of antioxidants. Both beet and blueberries are excellent sources of antioxidants, so you have a double dose of benefits.

It is high in fiber, so if you are looking for a smoothie recipe for weight loss, this one is a great option.

Some people also take just beet juice to lose weight but remember that it will result in something other than healthy, like beet smoothies. That’s why most people have smoothies instead of juice.

Wrapping Up

When you are all set to serve this refreshing beetroot smoothie recipe for weight loss, garnish it with chopped blueberries if you want. It will give an energizing look to your smoothie.

Are you ready to try this easy yet best smoothie recipe for weight loss? Remember that you can constantly adjust the ingredients according to your liking. Now grab a glass and enjoy!