Things You Need for Chick-Fil-A Kale Salad Recipe:
Equipment:
Sharp knife
Wide cutting board
Large bowl for mixing
Chick-Fil-A Kale Salad Ingredients:
Kale: Use pre-cut organic kale to save you time and energy. It is the same price.
Cabbage: Use cabbage of any color, either green or red.
Almonds: you can use spiced or roasted almonds to add extra flavor. Both work well.
Dried berries: High in antioxidants –berries also add toothsome sweetness.
Dressing Ingredients:
Olive oil: use good quality —extra virgin olive oil. It creates the base of the dressing, so it must be suitable for an excellent overall experience.
Honey: add sweetness and turn the vinegar tang down.
Orange juice: you can replace it with lemon, too. Use any that you like.
Dijon mustard: It is vital to make a Dijon Vinaigrette.
Garlic powder, salt & black pepper: only a bit of each spice to lift up salad flavor.
Chick-Fil-A Kale Salad Recipe:
Rinse kale. Dry.
Take the cutting board. Cut out the center ribs and chop kale leaves into bite-sized pieces.
After chopping, put the kale and cabbage into a large bowl.
Mix all dressing ingredients well in a small bowl or mason jar.
Now pour half the dressing over the kale and cabbage mix, and use your hands to combine them.
Allow the kale to rest for three minutes to soften.
After it softens, add chopped almonds and dried blueberries to the salad and the rest of the dressing.
Toss all ingredients well. Use tongs for serving.
Substitutions for Ingredients:
Cabbage: Use green cabbage or napa cabbage. Even iceberg lettuce or shredded brussels sprouts work well.
Almonds: Candied, sliced, or slivered almonds will work. Toast them first. If you want to replace almonds, do this with chopped cashews, pistachios, or pecans. Just remember to toast them.
Dried blueberries: you can substitute these with dried raisins, dried cranberries, or dried cherries.
Olive oil: In place of olive oil, use avocado oil.
Honey: Maple syrup is a friendly alternative. It will also serve to make it vegan.
Orange juice: Replace it with lemon juice.
Useful Tips:
Be careful while cutting kale. Cut the ribs out first.
Add chicken or shrimp to make it a main course meal.
Massage half part of the dressing into the kale to soften it.
Toast the nuts always.
To save plenty of time, buy pre-shredded cabbage.
If you wish to make it a vegan salad, replace the honey with maple syrup and Dijon mustard with spicy or coarse mustard.
It is not very important to massage the kale. Even so, it gives more admirable results, only taking 2 to 3 minutes more. Your kale turns out to be softer.
What are the ideal toppings for Chick-Fil-A Kale Salad?
You can play with various interesting toppings for this superfood salad. Try salted nuts, dried fruit (cranberries), sunflower seeds, and parmesan cheese. All these go well with this Chick-Fil-A salad.
What is the best way to eat Chick-Fil-A salad?
Chick-fil-A salad is so good to be repurposed as well. You should only go for chick-fil kale salad dressing when you are about to eat it. Fresher the dressing, the better the taste! Use it as an added chicken or tofu lunch wrap.
Can we call Chick-Fil-A a healthy version?
Overall, the recipe is healthy. However, the dressing has oils and ingredients that are not healthy occasionally.
Is Chick-Fil-A salad costly?
Not really! Buying from a fast food restaurant will cost you about $2.29 per serving. But if you make it with my copycat version recipe, it costs around $1.10 per serving.
Is this salad vegan?
It is not vegan, as honey and Dijon are the main dressing ingredients. Yet, you can apply a few minor changes to make it vegan. Go to the substitutions list to learn more.
How to store Chick-Fil-A salad?
You can store the salad in an airtight box in the fridge for 4 to 5 days. The dressing, however, shall be placed in a mason jar for up to 2 weeks in the fridge.
How can we serve the salad the best way after having it stored?
You can serve this Chick-Fil-A salad efficiently in the fridge if you have any leftovers. Just remember that the olive oil hardens when it is chilled. Take the dish out 15 minutes before reusing it, and give it a nice shake. It will all be good to enjoy!
Wrap Up
Nutritious kale, cabbage, dried, sweet blueberries, and nutty almonds tossed in delicious apple cider. Dijon vinaigrette is the treat you get if you try this chick-fil kale salad recipe. Even considering substitutions and variations will add more amazing flavors to your superfood salad.
You will find this even better than its original version. All the super delish ingredients it has will take your heart away. This simple, easy, tasteful salad will likely make you a regular kale user.
Here’s an exciting copycat Chick-Fil-A recipe for all you salad and chicken lovers! The best part about this dish is that it tastes even better than its original version. All the goodness of nutritious kale, cabbage, blueberries, and almonds combine with apple cider Dijon vinaigrette to create the most exotic flavor.
