Chicken Kale Salad: Healthy 2B Mindset Recipe – The Foodnom

Let’s talk about the delicious combination of chicken and salad. Today, you will learn the great chicken kale salad recipe. The grilled chicken gives a mouth-watering look on the top of the salad and delivers a luscious garlicky flavor. 

The most amazing part about this salad recipe is that it works best in both winter and summer. Moreover, you can quickly make this amazing chicken kale salad in just 45 minutes.

If you are hungry and do not have enough time to cook, this chicken kale recipe is all you need. It is healthy and delicious and will surely not take much of your time. 

All you need is patience and passion for cooking; this recipe does not even take one hour of your busy day. If you can learn this recipe swiftly, it will greatly benefit your healthy routine. 

Let’s move forward to the recipe and find out what we need in the kitchen. 

Ingredients 

Let’s grab the ingredients that call for the chicken kale salad recipe!

For chicken breast

• Small chicken breasts: 2
• Olive oil: 3 tbsp
• Minced garlic clove: 1
• Lemon zest: 1 tsp 
• Salt: 2 tsp
• Black pepper: 1 pinch (add more if needed)

For Salad

• Shredded kale: 5 oz (150g)
• Minced garlic clove: 1
• Olive oil: 1 tbsp
• Sliced avocado: 1
• Diced mango: 1
• Crumbled feta cheese: ¼ cup
• Sesame seeds: 1 tsp (optional)
• Balsamic vinegar glaze: 1 tbsp
• Salt & black pepper to taste 

Once you gather all the ingredients, start preparing; it will not take more than 30 minutes.

How to Make Chicken Kale Salad – Step by Step

A recipe always turns out surprisingly tasty when you follow the recipe step by step. So, let’s get started!

Step 1 – Marinade the Chicken

Firstly, grab a bowl; add a garlic clove, olive oil, salt, lemon zest, and black pepper. Mix all the ingredients well until blended. 

Add the chicken breasts to the bowl and stir well with the mixed ingredients once the chicken is good enough, marinade for 20 minutes. 

Pro tip: For better results, you can marinate the chicken overnight too. Many recipes will turn out great if you do it this way, but the minutes mentioned above are enough if you are in a hurry.

Step 2 – Prepare the Grilled Chicken

Preheat the grill on high heat. Put the marinated chicken on the grill and cook for about 5-8 minutes, depending on the thickness of the chicken. 

Once the grilled chicken is cooked, set it aside on the chopping board and cut it according to your preference. 

If you are new to this, let me tell you that smoothly sliced grilled chicken works best in salads and pasta. You can also try it with southern macaroni salad.

Step 3 – It’s Time to Cook the Kale

Preheat the pan over medium-high heat. Add a drip of olive oil and minced garlic; stir-fry them for 2-3 minutes.

Next, put in the shredded kale and a pinch of salt for taste; mix them well for 1 minute or until softened. 

Kale is one of the healthiest green vegetables that one should add to their routine. It is high in nutrients like vitamins, minerals, potassium, calcium, and many more.

Moreover, kale is low in calories which is why it is considered a nutrient-dense food on the planet. 

You can also add shredded or chopped kale to stews and soups—for instance, instant pot beef stew.

Important Note: Ensure you do not overcook the kale because it will give an unpleasant and spongy look. Evenly cook the kale for a soft texture and garlicky taste.

Step 4 – Finally! Prepare and Serve the Chicken Kale Salad

Add the cooked kale to a plate, including sliced avocado and mango, along with crumbled feta cheese; set them well, and finally, put on the grilled chicken pieces.

Add seasonings like salt, black pepper, and balsamic vinegar glaze. If you want, sprinkle the sesame seeds when your meal is all set to serve. 

Wrapping Up

We hope you will soon try out this amazing quick and easy chicken kale salad recipe. This recipe does not call for specific weather and turns out great in flavor in any season.

Get started and ENJOY!

Related Topic:

• Big Mac Salad Recipe

Chicken Kale Salad: Healthy 2B Mindset Recipe

admin

Try out this surprisingly quick and healthy chicken kale salad recipe that will be ready in 45 minutes. This recipe can save your busy day!

Print Recipe Pin Recipe

Prep Time 30 mins

Cook Time 15 mins

Total Time 45 mins

Course Main Course

Cuisine American

Servings 2 people

Ingredients

  

• 2 chicken breasts small
• 5 oz shredded kale 150g
• 4 tbsp olive oil
• 2 garlic cloves minced
• 1 tsp lemon zest
• 2 tsp of salt
• 1 tsp of black pepper
• 1 avocado sliced
• 1 mango cubed
• ¼ cup feta cheese crumbled
• 1 tbsp balsamic vinegar glaze
• 1 tsp sesame seeds optional

Instructions

 

• Firstly, add olive oil, minced garlic, lemon zest, salt, and black pepper. Mix everything well until all the ingredients are combined.
• Add the chicken breasts to the bowl, mix with the other ingredients, and marinate for 20 minutes or overnight.
• Preheat the grill on high heat, place marinated chicken, and cook for 5-8 minutes.
• Once it is done, set the grilled chicken aside on the chopping board and slightly cut them into slices or the way you like.
• Heat a pan on medium heat, add a drop of olive oil and minced garlic and cook for 2 minutes.
• Add shredded kale with a pinch of salt and cook them smoothly for 1-2 minutes until blended with other ingredients and turns soft.
• Grab a plate, add sliced avocado and mango, shredded kale mixture, and put the grilled chicken on top.
• Lastly, garnish the salad with sesame seeds if you want.
• That’s a wrap! You are all set to enjoy the amazing healthy chicken kale salad!

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