Posted February 7, 2023 by Areena
Why spend on restaurant-made, calorie-filled quesadillas when you can make them at home using our healthy chicken quesadilla low-calorie recipe? It will take only 30 MINUTES to get ready!
Chicken quesadilla recipe that we’re going to share with you today is low-calorie but high-volume. It is packed with high-nutrient ingredients which makes it a perfect snack even if you’re on a diet.
Stuff your quesadillas with black beans, cilantro, tomatoes, or other veggies like cauliflower, broccoli, and even cooked zucchini noodles to make them more filling.
So, are you excited to try this restaurant-style chicken quesadilla recipe? Let’s get started!
Let’s dive into the recipe!
A quick note: We have included meat and beans in this recipe but these are optional and replaceable as per your taste.
It is totally up to you which healthy ingredients you want to use. If you want to make this recipe without veggies, go for it!
Apart from these ingredients, you can also add other herbs and spices if you want.
You can take some ideas from this recipe and start preparing!
You do not have to rush when making this quesadilla recipe. Only 3 steps and your whole family meal is ready. In no time, you will get a fantastic Mexican classic dinner!
Add the cooked chicken, cilantro, diced tomatoes, corn, and beans in a large mixing bowl and season with garlic powder, onion powder, cumin, and oregano. Mix everything well.
Take a non-skillet pan where your quesadilla will not stick while cooking. Brown your tortilla in the pan. You can add a bit of oil or cooking spray to give a nice brown look.
Right in the pan, start preparing your quesadillas. Fill them up with the cheese first. It makes everything settled well, including other ingredients.
Next, add black beans, cilantro, diced tomatoes, and spices. Ensure you fill the tortilla sparingly because it can make the ingredients look congested.
To wrap up the quesadilla, add the cheese after all the fillings according to your taste. You can use less or more, and it is up to you!
Remember to flip the tortilla at the right time. Do not flip the tortilla before it’s brown from one side when adding the filling.
Keeping the heat low-medium will help melt the cheese perfectly and warm the other ingredients well. Most importantly, your tortilla will get a perfect brown color. Then, flip the quesadilla to brown the other side of the tortilla for 2-3 minutes.
Repeat the same procedure with other remaining tortillas, and enjoy your meal!
Because of the healthy, rich-nutrient food items we use in this recipe, unlike restaurant-based quesadillas that are filled with overflowing cheese merged in sour cream. That is super unhealthy.
By using the correct quantity of proper ingredients, you can gain benefits for your health with an incredibly delicious taste.
Your favorite Mexican dish tastes fantastic, and when you pair it up with something, it becomes a proper meal for dinner or lunch.
Here are some serving ideas with chicken quesadilla that you should try:
What can I add to the quesadilla?
You can add as many ingredients as you want. Ensure that anything you add is good for your health, and remember not to cram the tortilla.
Which is the best cheese to use in a chicken quesadilla?
Pepper Jack is the first choice for most people because it is incredible. But for a low budget, you can also use cheddar or mozzarella cheese.
Is it essential to grease the pan before cooking?
Yes, but only slightly grease the pan with oil, so the quesadilla gets the perfect crisp. Over greasing might ruin the whole texture of the tortilla.
What goes best with chicken quesadilla?
Zucchini noodles, sliced avocado, baked sweet potato wedges, Mexican rice, or any beverage will go with the quesadilla. There are varieties of meals that you can serve the quesadilla with. Be creative and choose your favorite one!
How to add some spice to my quesadilla?
Add cayenne pepper, chili, salsa, or any of your favorite spice mix or sauce to make your quesadilla spicier.
Also Try: Cheese Quesadilla in Air Fryer
|Calories 313 kcal||Saturated fat 6g||Dietary fiber 4g|
|Total fat 14g||Cholesterol 52mg||Sugar 2g|
|Carbohydrate 35g||Sodium 932mg||Protein 27g|