Follow us:


September 22, 2023 - Healthy Lifestyle Is Voss Water Good for You? Debunking the Myths!
September 19, 2023 - Healthy Lifestyle Is Hint Water Healthy? Read Before You Drink!
September 15, 2023 - Healthy Lifestyle Is Aquafina Water Good for You?
August 22, 2023 - Healthy Lifestyle Is Arrowhead Water Good for You?
August 21, 2023 - Healthy Lifestyle Eternal Water Review: Is It Really Good for You?
July 27, 2023 - Healthy Lifestyle Is Dasani Water Bad for You? (Yes or No)
Sign Up for thefoodnom Newsletter

Get your hands on fresh and low-cost homemade food recipes to try everyday!

    Your privacy is important to us

    Quick & Healthy Chicken Quesadilla Recipe (Low-Calorie) – Restaurant-Style Taste!

    Why spend on restaurant-made, calorie-filled quesadillas when you can make them at home using our healthy chicken quesadilla low-calorie recipe? It will take only 30 MINUTES to get ready!

    Chicken quesadilla recipe that we’re going to share with you today is low-calorie but high-volume. It is packed with high-nutrient ingredients which makes it a perfect snack even if you’re on a diet.

    Stuff your quesadillas with black beans, cilantro, tomatoes, or other veggies like cauliflower, broccoli, and even cooked zucchini noodles to make them more filling.

    So, are you excited to try this restaurant-style chicken quesadilla recipe? Let’s get started!

    6 Reasons Why You Will Love This Chicken Quesadilla Recipe

    • It’s full of nutritious ingredients. 
    • It’s the kids’ favorite dish -they can have it all the time! 
    • You will get the same crispy-crunchy restaurant-style taste at home.
    • It takes just about 30 minutes to make. 
    • It saves you bucks that you’d rather spend on ready-made quesadillas bought from restaurants.
    • It’s a perfect high volume-low calorie meal to enjoy any time of the day even on a tight diet.

    Let’s dive into the recipe!

    Ingredients You Need For Chicken Quesadillas

    A quick note: We have included meat and beans in this recipe but these are optional and replaceable as per your taste.

    It is totally up to you which healthy ingredients you want to use. If you want to make this recipe without veggies, go for it! 

    • 1 cup boneless & skinless chicken breast
    • ½ cup canned black beans 
    • 1 ⅓ cup shredded cheese
    • ½ cup diced tomatoes
    • ½ tsp garlic powder 
    • ½ tsp onion powder
    • ¼ cup cilantro
    • ½ tsp cumin
    • ¼ tsp oregano
    • 4 flour tortillas

    Apart from these ingredients, you can also add other herbs and spices if you want. 

    You can take some ideas from this recipe and start preparing!

    Step-by-Step Recipe to Make Healthy Chicken Quesadillas

    You do not have to rush when making this quesadilla recipe. Only 3 steps and your whole family meal is ready. In no time, you will get a fantastic Mexican classic dinner!

    1. Prep the ingredients

    Add the cooked chicken, cilantro, diced tomatoes, corn, and beans in a large mixing bowl and season with garlic powder, onion powder, cumin, and oregano. Mix everything well. 

    2. Fry the Tortilla

    Take a non-skillet pan where your quesadilla will not stick while cooking. Brown your tortilla in the pan. You can add a bit of oil or cooking spray to give a nice brown look.

    3. Stuff the Tortillas

    Right in the pan, start preparing your quesadillas. Fill them up with the cheese first. It makes everything settled well, including other ingredients. 

    Next, add black beans, cilantro, diced tomatoes, and spices. Ensure you fill the tortilla sparingly because it can make the ingredients look congested. 

    To wrap up the quesadilla, add the cheese after all the fillings according to your taste. You can use less or more, and it is up to you! 

    Remember to flip the tortilla at the right time. Do not flip the tortilla before it’s brown from one side when adding the filling. 

    Keeping the heat low-medium will help melt the cheese perfectly and warm the other ingredients well. Most importantly, your tortilla will get a perfect brown color. Then, flip the quesadilla to brown the other side of the tortilla for 2-3 minutes. 

    Repeat the same procedure with other remaining tortillas, and enjoy your meal! 

    Substitutions for Ingredients:

    1. Add pinto beans or navy beans if you are not a fan of black beans.
    2. Diced tomatoes are good to add, but if you want a replacement, you can add tomato paste or stewed tomatoes.
    3. Any cheese would work in this recipe. Mozzarella, cheddar, or parmesan, but our favorite is pepper, Jack. Also, use the one that melts quickly and holds your quesadilla well. 
    4. Freely add more veggies. Cooked spinach, zucchini noodles, or even lettuce can be a great addition to this Mexican classic.

    How Is This Chicken Quesadilla Recipe Healthy?

    Because of the healthy, rich-nutrient food items we use in this recipe, unlike restaurant-based quesadillas that are filled with overflowing cheese merged in sour cream. That is super unhealthy. 

    By using the correct quantity of proper ingredients, you can gain benefits for your health with an incredibly delicious taste. 

    What To Serve With Chicken Quesadilla? 

    Your favorite Mexican dish tastes fantastic, and when you pair it up with something, it becomes a proper meal for dinner or lunch. 

    Here are some serving ideas with chicken quesadilla that you should try:

    Expert Tips to Make this Recipe Ideal

    • Use whole grain tortilla for a low-calorie option. 
    • You can choose any meat of your choice to add to the quesadilla.
    • Season with cayenne pepper, chili, or sriracha sauce to add some spice. 
    • Add your favorite veggies and more legumes to gain extra protein. 
    • Refrain from filling the quesadilla; add the filling according to the tortilla size. 
    • Avoid the overflow of cheese to prevent any kind of mess in the end. 
    • Eat the quesadilla immediately after it is ready or it will get squashy.
    • It might not be suitable to store the leftovers in the fridge.
    • You are free to add anything to this recipe but choose wisely what must be good for your health.

    Frequently Asked Questions

    What can I add to the quesadilla?

    You can add as many ingredients as you want. Ensure that anything you add is good for your health, and remember not to cram the tortilla. 

    Which is the best cheese to use in a chicken quesadilla?

    Pepper Jack is the first choice for most people because it is incredible. But for a low budget, you can also use cheddar or mozzarella cheese.

    Is it essential to grease the pan before cooking? 

    Yes, but only slightly grease the pan with oil, so the quesadilla gets the perfect crisp. Over greasing might ruin the whole texture of the tortilla. 

    What goes best with chicken quesadilla?

    Zucchini noodles, sliced avocado, baked sweet potato wedges, Mexican rice, or any beverage will go with the quesadilla. There are varieties of meals that you can serve the quesadilla with. Be creative and choose your favorite one!

    How to add some spice to my quesadilla?

    Add cayenne pepper, chili, salsa, or any of your favorite spice mix or sauce to make your quesadilla spicier.

    Also Try: Cheese Quesadilla in Air Fryer

    healthy chicken quesadilla recipe

    Quick & Healthy Chicken Quesadilla Recipe

    Let's try out this low-calorie chicken quesadilla recipe which takes about 30 minutes. It is fully packed with protein, fiber, and rich-nutrient ingredients and delivers a wholesome taste.
    Prep Time 10 minutes
    Cook Time 15 minutes
    Total Time 25 minutes
    Course Main Course
    Cuisine Mexican
    Servings 4 people
    Calories 313 kcal


    • 1 cup boneless skinless chicken breast
    • ½ cup canned black beans rinsed
    • ½ cup canned corn rinsed
    • ½ cup canned diced tomatoes
    • 1 ⅓ cup shredded cheese
    • ½ tsp garlic powder
    • ½ tsp onion powder
    • ¼ cup cilantro
    • ½ tsp cumin
    • ¼ tsp oregano
    • 4 flour tortillas


    • Mix the chicken with diced tomatoes, corn, beans, cilantro, cumin, oregano, garlic powder, and onion powder. Set the mixture aside in a bowl.
    • Heat the nonskillet pan over medium-high heat. Slightly grease it with oil and place the tortilla in the pan to brown it from both sides.
    • Once you put the tortilla in the pan, add cheese on the first layer, then add the chicken mixture.
    • Wrap up the filling with the topping of shredded cheese.
    • Ensure that one side of your quesadilla is browned well before you flip. Once you see it, flip the tortilla and wait 2-3 minutes to let the other side turn brown.
    • Finally! Serve it with baked sweet potato wedges and a soft drink, and enjoy this healthy, delicious meal with your family!


    Nutrition Facts Per Serving:
    Calories 313 kcal
    Saturated fat 6g
    Dietary fiber 4g
    Total fat 14g
    Cholesterol 52mg
    Sugar 2g
    Carbohydrate 35g
    Sodium 932mg
    Protein 27g
    Keyword buffalo chicken quesadilla recipe, healthy chicken quesadilla recipe, how to make healthy quesadillas

    article by


    Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.

    Share Your Thoughts!

    Leave a Reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating