Are you looking for an oil-free breakfast recipe that will help in weight loss without compromising essential nutrients? Try this granola recipe with no oil that needs only 5 ingredients and 30 minutes to get ready.
An interesting fact about this granola recipe is that you will get a crunchy granola texture without oil.
The amount of toasted flavors this granola recipe provides is incredible. Plus, it’s vegan and if you follow a gluten-free diet, you will be obsessed with this recipe.
Let’s get started!
Table of Contents
Why You Will Love This Recipe:
It’s oil-free.
You only need 5 ingredients.
It’s 100% vegan and gluten-free.
It’s super healthy and refined sugar-free.
This oil-free recipe gets ready in under 30 minutes.
Ingredients for Oil-Free Vegan Granola:
Make this easy, delicious, and healthy snack with just a handful of ingredients that are readily available at your home. No need to worry and get started!
Oats:
The perfect oats to use are old-fashioned or rolled. Never use steel-cut oats; they will not work.
Almonds:
A healthy ingredient to add is high in protein and fiber and also suitable for cardiovascular health.
Coconut:
The correct choice is unsweetened shredded coconut. You can also use coconut chips.
Maple Syrup:
It adds a natural sweetness to the recipe and makes the texture crunchy and flavorful. Ensure that you use pure maple syrup instead of a fake one.
Spices:
To add a toasty, yummy flavor, you need vanilla, cinnamon powder, and a pinch of salt.
How to Make Vegan Granola With No Oil?
Preheat your oven to 350 degrees F; add a baking sheet and parchment paper.
Add oats, almonds, shredded coconut, and the mixed spices in a medium-sized bowl. Combine everything well with a spoon.
Next, add maple syrup and vanilla extract to help blend the dry ingredients. Mix well until thoroughly coated with other ingredients.
Now pour the granola mixture evenly on the baking sheet and bake it for 20-25 minutes or until the color changes to dark golden brown and the toasted smells start coming out.
Carefully pull the baked granola from the oven and let it cool completely.
Break the oil-free crunchy granola into clusters and enjoy your delicious snack!
Brilliant, Helpful Tips That You Must Know!
Ensure that you use gluten-free certified oats in this recipe.
You can buy the almonds from any grocery store or chop your own at home.
Try making this recipe with unsweetened coconut to make it pure and sugar-free.
Keep checking the oven once you start smelling the toasting fragrance.
For the best results, break the granola into clusters before It’s completely cool.
Substitutions for Ingredients:
You can replace Almonds with other nuts like cashews or walnuts, etc.
You can replace maple syrup with honey to add sweetness.
You can skip the coconut or replace it with already-added nuts.
Replace the nuts with sunflower, chia, hemp, or any other seeds if you want to make a nut-free recipe.
Serving Suggestions:
You can eat this oil-free granola separately as a snack or a topping on your favorite meals.
Also, add warm or cold milk to the bowl of granola and enjoy your happy meal.
Instructions for Storing:
Keep your leftover granola in an airtight container or a jar and store it for up to 1 month.
Also, keeping the baked granola in the fridge will stay good for approximately 2 months. But It’s so delicious that It’s hard to keep it for even 2 weeks. The crunchy and delicious snack is an addiction.
Frequently Asked Questions:
How do I make crunchy granola without oil?
The key to making crunchy granola with no oil is pure maple syrup. It adds a natural sweetness and creates a crispy, crunchy texture.
Can I make this recipe nut-free?
You can add chia, sunflower, hemp, or pumpkin seeds as a nut-free option. These seeds are smaller in size but packed with nutrition.
Is this granola recipe gluten-free?
You can make it gluten-free; just use certified gluten-free oats. It’s written on the package and ensures that you use rolled or old-fashioned oats.
Do milk and granola make a healthy breakfast?
Adding granola to milk makes a balanced breakfast with a massive pack of protein, vitamins, and minerals. You will get the same benefits when you add in yogurt.
How long does it take to make this oil-free granola recipe?
It takes 30 minutes to make this delicious, healthy snack. You can make it easier on busy early mornings!
Easy Oil-Free Granola Recipe (100% Vegan) – The Foodnom
Areena
Oil-free granola is one of the most accessible snacks to make at home. Within 30 minutes, you can
make this 5 ingredient vegan, gluten-free meal with no oil.
Preheat your oven to 350 degrees F; add a baking sheet and parchment paper.
Add oats, almonds, shredded coconut, and the mixed spices in a medium-sized bowl. Combine everything well.
Next, add maple syrup and vanilla extract to help blend the dry ingredients. Mix well until thoroughly coated with other ingredients.
Now pour the granola mixture evenly on the baking sheet and bake it for 20-25 minutes or until the color changes to dark golden brown and the toasted smells start coming out.
Carefully pull the baked granola from the oven and let it cool completely.
Break the oil-free crunchy granola into clusters and enjoy your delicious snack!
Notes
Nutrition Chart per Serving:
Calories 217 kcal
Total Carbohydrates 34.4 g
Vitamin A 0µg
Total Fat 5.2 g
Cholesterol 0 mg
Vitamin B 0 mg
Sodium 131 mg
Protein 4.7 g
Sugars 14.5 g
Keyword easy oil free granola recipe, no oil granola recipe, oil free granola, vegan granola with no oil
article by
Areena
Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.