Protein French Toast Casserole Recipe (100% High-Protein)

If you are looking for a high-protein breakfast, then this protein french toast casserole recipe blog post is for you.

French toast casserole is a high-protein breakfast which is very easy to make. You can prepare it a night before and enjoy the sweet, creamy, and protein-packed breakfast in the morning. 

You need only 5 main ingredients to bake this protein-rich casserole. It is also a great alternative to common traditional French toast. 

Let’s get to the recipe now.

You can serve protein toast casseroles to your guests at evening gatherings and it’s also a good food snack for family time. 

6 Reasons Why You Will Love This Recipe:

1. It is a quite simple recipe to make.
2. It requires only 5 main ingredients.
3. Baking time is less than 1 hour.
4. It contains 60 grams of protein.
5. It is refined sugar-free and can also be dairy-free.  
6. A healthy breakfast meal to enjoy on special occasions.  

Ingredients to Make a High-Protein French Toast Casserole:

To make this recipe, you only need 5 main ingredients and only 5 minutes of preparation. 

Italian Bread Loaf: 

We are using the store-bought Italian bread in this recipe.

Eggs: 

A whole bunch of eggs is the main part of this recipe as eggs are high in protein.

Milk: 

Whole milk is used to add in the casserole. You can also use soy milk as a dairy-free option.

Peanut Butter Powder: 

You can get peanut butter from any nearby store. It is super easy to find.

Monk Fruit: 

It is a natural replacement for sugar. If you do not want to make this sugar-free, regular sugar also goes well with this recipe. 

How to Make Protein French Toast Casserole?

Once you have gathered the ingredients, start the preparation. Follow the steps below and make you healthy protein French toast. 

• Firstly, chop the bread into 1-inch cubes and set aside in a large bowl. 
• In another bowl, add milk and egg and whisk them well using a beater or whipper. 
• Cover the bread pieces with the egg mixture and mix gently until the bread is fully soaked in for 20 minutes. 
• Meanwhile, preheat your oven to 400 degrees F. Set an 8×8-inch baking dish with cooking spray. 
• Mix the peanut butter with monk fruit in a bowl and set aside. 
• When 20 minutes are done, place the spreaded bread in a baking pan and add a small quantity of mixed monk fruit and peanut butter powder with the topping of blueberries. Repeat the procedure with the remaining bread cubes. 
• Once it is ready, bake the entire casserole in the preheated oven for 35-40 minutes until the top side of the bread turns dark golden brown.
• Finally when it’s ready, serve and enjoy this healthy protein breakfast with your family!

Serving Suggestions with French Toast Casserole:

Since it is a breakfast meal, something to pair up with this high-protein French toast casserole is a must. Let’s have a look:

• Fresh fruit salad
• Greek yogurt
• Scrambled eggs
• Baked beans
• Sausage and peppers
• Cheesy bread sticks
• Dark chocolate covered raspberries

To enjoy this recipe with beverages, you can make:

• Tea
• Coffee
• Lemonade
• Hot chocolate
• Oreo milkshake  

Excellent Tips to Remember!

• Cut the bread into equal sizes so that they bake evenly.
• A great meal prep recipe to make a night before your busy weekday.
• You might see the golden brown color in 30 minutes but it needs an extra 5-10 minutes. You can cover the top with foil paper if it turns too dark. 
• Remember to cut the French toast casserole into pieces after letting it cool for 10-15 minutes. You will get the best results then!
• If you are allergic to peanuts, almond butter powder is also a great option to add. 
• You can use soy milk to substitute whole milk for making this recipe dairy-free. 

Frequently Asked Questions:

How much protein does this French toast casserole contain?

You will get 60 grams of protein from this recipe which is higher than the traditional French toast you usually make.

Can I store the leftovers?

Yes, just keep the leftovers in an airtight container in the refrigerator for up to 5 days. 

What is the easiest way to reheat the stored French toast casserole?

An easy way to reheat the leftovers is to simply place them in a non-stick pan over low-medium heat. Cover the lid and keep checking until the toasts have turned warm enough to eat.

Why does my protein toast casserole get mushy?

It happens when there is too much egg mixture. Also, remember to use the thick, heavy pieces of bread instead of the slim sandwich slices. 

How does a French toast casserole contain so much protein?

Eggs! This recipe mainly includes eggs and egg whites which adds the extra boost of protein in French toast.

Protein French Toast Casserole Recipe (100% High-Protein)

Areena

Say goodbye to traditional French toast and try this healthy and delicious protein French toast casserole instead. It’s a perfect breakfast meal to start your busy weekday!

Print Recipe Pin Recipe

Prep Time 25 mins

Cook Time 35 mins

Total Time 1 hr

Course Breakfast

Cuisine American

Servings 6 people

Ingredients

  

• 8 cups of cubed Italian bread
• ¼ cup peanut butter powder
• ½ cup fresh blueberries
• 1 cup whole milk
• ¼ cup monk fruit
• 3 eggs

Instructions

 

• Chop the bread into 1 inch cubes and set aside in a large bowl.
• In another bowl, add milk and eggs and whisk them well using a beater or whipper.
• Cover the bread pieces with the egg mixture and mix gently until the bread fully soaked in for 20 minutes.
• Meanwhile, preheat your oven to 400 degrees F. Set a 8×8 inch baking dish with cooking spray.
• Mix the peanut butter with monk fruit in a bowl and set aside.
• When 20 minutes are done, place the spreaded bread in a baking pan and add a small quantity of mixed monk fruit and peanut butter powder with the topping of blueberries. Repeat the procedure with the remaining bread cubes.
• Once it is ready, bake the entire casserole in the preheated oven for 35-40 minutes until the top side of the bread turns dark golden brown.
• Finally wrap it up, serve, and enjoy this healthy protein breakfast with your family!

Notes

– Cut the bread slices evenly to bake them equally.

– Make this great meal prep on busy weekdays.

– Add almond powder if you are allergic to peanuts.

– Use soy milk instead of whole milk to make this recipe dairy-free.

– The color will turn golden brown but it still needs 5-10 minutes more to fully bake.

– Do not cut it immediately after cooking, always let it cool for at least 10-15 minutes.

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