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    Healthy Buffalo Sauce (From Scratch) – Quick & Simple 5 Minutes Recipe!

    Why get store-bought buffalo sauce when you can make your own at home? Enjoy the exotic taste with recipes calling for buffalo sauce. It also goes well as a topping for eggs, roasted veggies, or shredded chicken. 

    To prepare your favorite buffalo sauce, get your hands on some hot sauce, cashew butter, vinegar, and a few simple spices. 

    Read this healthy buffalo sauce recipe that is easy to make in just 5 MINUTES! 

    Let’s begin!

    What is Buffalo Sauce?

    Buffalo sauce is one of the best and most popular sauces around the globe. While the hot sauce is more common and known as spicy cayenne pepper sauce, the buffalo sauce is an epic creamier version. 

    You can wrap up any dish with this hearty, rich buffalo sauce. It boosts the flavor of your meal, whether it is a sandwich snack or seafood, sausages, or meatballs for dinner.

    Mostly you will find buffalo sauce on chicken wings, now known as buffalo wings. But it is an excellent addition to any dish; it works best as a topping or dip. 

    How Does This Sauce Taste?

    This healthy buffalo sauce has a spicy, tangy taste that boosts your dish and balances the flavors of other ingredients amazingly. 

    To make this buffalo sauce extra flavorful, you can pair it with creamy, spicy adobo sauce in any recipe. 

    5 Reasons Why You Will Love This Buffalo Sauce Recipe

    1. It’s simple and easy to make in 5 minutes. 
    2. You only need a few simple ingredients.
    3. It perfectly enhances the flavors of any meal.
    4. It is Pure vegan, gluten-free, and healthy sauce.
    5. It is a spicy, smooth, and creamier version of hot sauce.

    Things You Need For Healthy Buffalo Sauce Recipe 

    There is no need to buy anything from outside. Whatever you need for this recipe is readily available at home, with just two simple tools and a few pantry staple ingredients.  


    • Mixing bowl
    • Whipper


    ingredients for buffalo sauce
    • ½ cup hot sauce
    • ¼ cup cashew butter 
    • 1 tsp apple cider vinegar 
    • ½ tsp Worcestershire sauce 
    • ½ tsp garlic powder
    • ¼ tsp cayenne pepper
    • 1-2 tbsp water (if needed) 

    How to Make Homemade Creamy Buffalo Sauce?

    Once you gather all the ingredients, start preparing this buffalo sauce recipe from scratch; it will take only 5 minutes. Just follow the steps carefully; it is quite simple! 

    1. Add butter, hot sauce, Worcestershire sauce, apple cider vinegar, and other spices, if needed, in a mixing bowl. Mix all the ingredients well. 
    2. Add water if the sauce is too thick. It will help create a thin texture for the sauce.
    3. Use the sauce immediately or put it in a jar to store in the fridge until ready.

    Serving Ideas With Buffalo Sauce

    Easy, Manageable Tips to Make Your Sauce Perfect 

    • Ensure that you use cashew butter, do not replace it. 
    • If the sauce gets too thick, add 1-2 tbsp water to balance the texture. 
    • Add garlic powder and cayenne pepper for an extra luscious taste. 
    • If the spice is too much, break it with a spoonful of honey or maple syrup.
    • You can store this sauce for up to 10 days.
    • Let the sauce come to room temperature straight out of the fridge. 

    Frequently Asked Questions

    What is the best way to make the sauce less spicy?

    If you add extra spices and want to balance it, then maple syrup or honey is the perfect option. Use 1-2 tsp to make your break the spiciness. 

    Can I use another butter for this recipe?

    No, only cashew butter will work in this recipe, especially if you want vegan buffalo sauce.

    If I double this recipe, will it take longer to get ready?

    No, it will not. The making process will be the same. So, if you double the recipe, it will take around 5 minutes only. 

    For how many days can I store my homemade buffalo sauce? 

    You can easily store this healthy buffalo sauce for 7-10 days. It is even safer when you keep it in an airtight container or a mason jar. 

    Is this buffalo sauce recipe healthy? 

    Yes, 100%! It includes all the gluten-free ingredients, so without a single doubt, you can consider it a healthy sauce and use it in your favorite dishes.

    healthy buffalo sauce recipe

    Healthy Buffalo Sauce (From Scratch) – Simple 5 Minutes Recipe!

    Make your dish extra flavorful and tasty with this amazing buffalo sauce recipe. It is delicious, spicy, and creamy to add to your favorite dishes or as a snack dip.
    Prep Time 5 minutes
    Total Time 6 minutes
    Course Sauce/Topping
    Cuisine American
    Servings 6 People


    • 1 Mixing Bowl
    • 1 Whipper


    • ½ cup hot sauce
    • ¼ cup cashew butter
    • 1 tsp apple cider vinegar
    • ½ tsp Worcestershire sauce
    • ½ tsp garlic powder optional
    • ¼ tsp cayenne pepper optional
    • 1-2 tbsp water if needed


    • Add butter, hot sauce, Worcestershire sauce, apple cider vinegar, and other spices, if needed, in a mixing bowl. Mix all the ingredients well.
    • Add water if the sauce is too thick. It will help make a light, thin texture.
    • Use the sauce immediately or put it in a jar to store in the fridge until ready.


    • Use cashew butter instead of any other butter.
    • Add maple syrup or honey to balance the spiciness.
    • Keep the sauce in the fridge for 7-10 days.
    • Let it be at room temperature when using the stored sauce.

    Nutrition Facts:

    Fat: 5.3 g
    Cholesterol: 0 mg
    Protein 1.9 g
    Sodium: 619.8 mg
    Carbohydrate: 3.2 g
    Sugar: 0.1 g
    Keyword buffalo sauce recipe from scratch, healthy buffalo sauce recipe

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