Posted March 11, 2023 by Areena
If you are recovering from a surgery and find it hard to swallow dense food or even want to try a different healthy food style, then high protein pureed food recipes are the best choice.
There are varieties of delightful pureed food ideas you can try with various ingredients. You will love the simple, savory flavors on your pureed food diet journey.
This post will discuss the 9 best-pureed food recipes that are easier to swallow and super delicious at the same time.
So, get ready to try out some amazing recipes to save your jaw from chewing too much!
Pureed foods are the grounded, pressed, or blended versions of normal food we make from different vegetables, legumes, fruits, and more.
Pureed food is recommended to the patients because it is hard for them to swallow a proper meal and it makes eating easier for them while keeping up with a healthy diet.
There are many different veggies for example! Mashed potato puree happens to be the most famous one out there. Any pureed food you make is energy-filling —you can also choose specific vegetables for additional nutrients.
Every bite in the pureed vegetables meal is smooth. The texture is creamy because of the delicious roasted veggies. If you want to be a perfect chef for pureed foods, keep reading!
There is one thing that you should know. Making pureed food is more complex than mixing the veggies in a blender. But a creamy, soft texture is 100% guaranteed. No need to worry about the taste; every pureed food can be made delicious!
The spicy, creamy puree made with pumpkin, carrots, and onions give a tempting flavor when mixed with milk and butter and other seasonings like turmeric, ginger, cayenne, and garlic powder.
You will see a glowing, vibrant puree in the bowl, making you forget the regular food. Also, the texture is quite thick, so it is also a good option for a family dinner or other gatherings.
Strawberry mousse is one of the yummiest high-protein pureed foods you can try for low-calorie dessert. This simple, delicious recipe includes strawberry puree, yogurt, honey, lemon juice, heavy cream, and egg whites.
Everything whipped into a gleam mousse look which is sweet and refreshing. Every bite is delicious and creamy and a perfect post-dinner treat to enjoy!
Chicken is a good protein food to add to our diet. At the same time, making chicken soup can help you get some high protein while maintaining your pureed diet.
You only need to make a chicken broth and add any store-bought chicken soup protein powder. Shake it up and enjoy this pureed food. You can even enhance the taste and nutritional value by adding healthy spices. It’s too good for recovering from general weakness, a disease or surgery.
Oatmeal recipe is the most common pureed food that is not only adults’ favorite, but kids also love it. A simple bowl of oatmeal is enough to get a good source of protein. You only need a cup of warm milk and a few steel-cut oats. It’s that simple!
Not only patients but anyone can add it to their daily routine. This pureed food gives you various nutrients, which keeps your health under control. So, give it a try!
Spaghetti squash au gratin is a flavorful side dish that you must try. It includes seedless spaghetti squash, cheddar cheese, greek yogurt, garlic powder, some pepper flakes, and a spoonful of olive oil.
Imagine having pureed food with this much taste. Yes, it is possible; you no longer have to eat tasteless foods. This spaghetti squash meal is great in taste and a great source of protein that keeps you healthy.
The creamy tomato and bean soup is the comfort food you need on your free days while enjoying good weather. It is made with white beans, tomatoes, and tomato puree, mixed in a vegetable broth to create a smooth and rich texture.
Fill with some seasonings like garlic powder, finely chopped onions, and rosemary sprig to add an aromatic flavor. You will love this super delicious, healthy, pureed food recipe.
If you do not like white beans, use fava beans instead. It is a perfect replacement.
Pumpkin butter… doesn’t it sound delicious? It is an incredibly tasty spread, soft, thick, and tasteful, like granola butter. Most importantly, it is perfect for your pureed food diet. You can make it anytime and enjoy it with anything.
This high-protein pureed food recipe contains pumpkin pie spice, brown sugar, apple juice, and a slight vanilla essence.
No cooking or baking exists; grab a bowl and enjoy this delicious spread at home. Make it for parties or daily use, and it will provide wholesome flavors and a great source of protein to keep your diet healthy.
Broccoli cheddar soup is one of the easiest high-protein pureed recipes that tastes amazing. It saves a lot of time and delivers a fulfilling meal.
If you are on a balanced diet, add some onions and celery for a sweet-smelling flavor, with some shredded cheese to create a dense, creamy texture. Add some water and chicken broth to balance the amount of liquid, and it works best!
Do you want to add more flavors to this pureed food while keeping it soft and smooth? Top the soup with sour cream to create a tangy flavor; you will love it!
Hummus makes a perfect protein-full meal to enjoy at lunch or dinner. It is good in taste and a very fulfilling meal with a high amount of protein and other nutrients.
To make this pureed food, you need chickpeas, lemon, tahini, and cumin and make this amazing creamy dip. Enjoy this high-protein meal with your favorite vegetable sticks or other side dishes.
There are many excellent pureed food ideas, especially when looking for high-protein ones. Scroll up and choose the one that suits your taste. Every puree food is quick and easy to make, so go ahead and make your soft food diet healthy with any of the recipes above.
We wish you to keep your health in control and enjoy delicious foods.