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    19 High Volume Low-Calorie Desserts: Delicious & Guilt-Free

    Are you trying to cross off your favorite desserts from the list because of their high-calorie content?

    Well, you don’t have to do that anymore! 

    From fruit-based desserts to chocolate treats, we have a ton of recipes for you to take a stab at and satisfy your sweet cravings without sabotaging your diet.  

    So, let’s dive into healthy desserts with some of the best high-volume, low-calorie dessert ideas.

    High Volume Low-Calorie Desserts Ideas: 

    The high-volume, low-calorie desserts we will share with you are delicious and super easy to make. 

    If you have difficulty resisting the siren call of all things sweet, the recipes below will surely delight your sweet tooth. After high volume low calorie meals, you can also enjoy desserts now!

    1. Greek Yogurt Brownies

    high volume low calorie desserts

    A soft, fudgy, and gooey brownie is a perfect cure for your urge for the sugar rush. 

    Greek yogurt brownies contain flour, sugar, and fruit sweetener, and of course, the hero of the recipe is greek yogurt as it is low calorie and high volume.

    If you want to replace sugar with a healthier option, you can use monk fruit and make this low-cal recipe tastier.  

    A brownie tip: Toss the brownies with chopped dark chocolates for an extra sweet taste. 

    2. Chocolate Cake 

    high volume low calorie desserts

    This ultra-healthy chocolate cake with low-cal high, volume ingredients and sweet flavors is here to take over!

    Thanks to its wholesome ingredients like baking soda, applesauce, and vinegar for a soft and moist texture, chocolate cake is a perfect treat for your low-calorie diet.

    Cream cheese frosting is a common choice, but since we are following a healthy diet, some fresh berries or fat-free cool whip would be a great option. 

    3. Dark Chocolate Covered Strawberries

    high volume low calorie desserts

    Need another chocolate-filled dessert? Here you go! 

    Strawberries are tasty but even more delicious when combined with a melted dark chocolate dip. 

    To prepare, melt any dark chocolate with avocado oil or skip the oil and dip the fresh strawberries directly into melted dark chocolate. The chocolate can wrap the strawberries just the same without oil, but it takes a little longer. 

    Remember to wash and dry your strawberries before dipping them in the chocolate sauce. If your strawberries are wet or sweaty, they will keep the melted dark chocolate from settling in. 

    Also, if you don’t like strawberries, try dark chocolate-covered raspberries following the same recipe. 

    4. Banana Popsicles Without Sugar 

    high volume low calorie desserts

    Banana popsicles are refreshing and highly flavorful to enjoy in summer. This low-calorie dessert will become your go-to recipe because it is quick and easy to make. 

    This popsicle is sweet, creamy, fruity, and much lower in calories than ice cream. We can consider it a sugar-free alternative to ice cream.

    Since these popsicles are frozen fruit pops, you can enjoy them any time of the day. Pair it up with sugar-free lime popsicles to serve at family gatherings. 

    5. Bite-Size Peanut Butter Cups

    high volume low calorie desserts

    Homemade peanut butter cups are one of the delicious high-protein, low-calorie desserts. 

    You will love these goodies because the recipe is quick, simple, and protein-packed. 

    These chocolatey peanut butter cups are one of the easiest ways to satisfy your sweet tooth cravings without consuming many calories. 

    Peanut butter + dark chocolate = creamy, delightful dessert. 

    6. Chocolate Chip Cookies 

    Chocolate chip cookies

    Sometimes sudden cravings call for cookies, and this recipe is precisely what you need—no need to fear about weight or high-calorie intake anymore and enjoy these cookies.  

    You can get a soft, chewy texture and a wholesome, sweet flavor without butter and eggs. 

    These freshly baked cookies can be your next favorite low-calorie dessert, so try them now! 

    7. Vegan Chocolate Pudding

    Vegan chocolate pudding

    Vegan chocolate pudding is best for those with a busy schedule and less time to prepare stuff. 

    Mix tofu, maple syrup, cocoa powder, and melted dark chocolate to create a smooth and creamy chocolate pudding. It doesn’t take long, and you will love it for sure. 

    This vegan chocolate pudding is an excellent low-calorie dessert to bring to work or school, or you can also enjoy it as breakfast. 

    8. Chocolate Chip Cheesecake Bars 

    chocolate chip cheesecake bars

    If you are a fan of single-serve desserts, make these mouthwatering cheesecake bars in no time. 

    Chocolate chips and cheesecake are combined with healthy ingredients, making a perfect low-calorie dessert to fill your stomach with sweetness.

    9. Watermelon Sorbet 

    watermelon sorbet

    Watermelon is the most refreshing fruit ever. But have you ever tried making watermelon sorbet? It tastes amazing! 

    All you need is lime juice and water to blend with watermelon and freeze it. Once ready, enjoy the naturally sweet, juicy, and low-calorie dessert to fulfill your summer cravings. 

    10. Pecan Tassies 

    Pecan Tassies

    Tassies are often called cookie cups or mini pies that can be a children-favorite dessert. 

    Enjoy the tasty fillings with a small pastry covered with perfectly bite-sized delicious treats. Please fill your party menu with these tassies; it won’t take long. 

    Nothing is more exciting than having molasses flavors with chocolate and buttery pecans without fear of consuming high calories and weight gain. 

    11. Sugar-Free Keto Pavlova

    sugar-free keto pavlova

    Pavlova is the cutest dessert, and this sugar-free recipe makes it healthily delicious.

    This recipe’s mainframe is a giant meringue shell filled with whipped cream and low-carb fruits like strawberries, blueberries, and many more. 

    To make this recipe sugar-free and low-carb, you must use a superfine sugar substitute and keto-friendly seaweed. Also, low-fat cool whipped cream instead of fat-full whipped cream.

    Make this scrumptious low-calorie keto dessert today if you want to stick to a healthy dessert diet.

    12. Thumbprint Cookies 

    Thumbprint cookies

    Thumbprint cookies are smaller in size but exceptional in taste. You can make them any time of the day, and they are super quick and easy. 

    These mini shortbread cookies are delicious with the filling jam in the middle. You can add filling other than jam, like chocolate dip and cream cheese frosting, and if you are using jam, go for sugar-free jam.

    You only need flour, salt, vanilla, butter, and powdered sugar to make this delicious cookie dough quickly.

    Keep the shape of each cookie in one-inch balls and place the filling in the middle. The cookies will turn out crumbly and light when baked well enough. 

    13. Homemade Cheesecake 

    Homemade cheesecake

    Nothing is better than a traditional cheesecake with fewer calories and delicious ingredients. You might think of it as a dessert but most people also enjoy cheesecake as one of the high volume low-calorie snacks and rightly so.

    To make this recipe, you will need sugar-free shortbread for the crust. Other essential ingredients like Greek yogurt, cream cheese, and a sweetener according to your preference.

    Wrap it with fresh blueberries, raspberries, or lemon syrup to give your cheesecake a perfect, presentable look, and enjoy! 

    14. Caramel Apple Nachos 

    Caramel apple nachos

    Nachos are the most versatile food item and everyone’s favorite. But these caramel apples are different in taste but similar to nachos in shape and looks. 

    Another word for this dessert can be “decoded caramel apples,” which is easier to understand. 

    You only need three ingredients and 5 minutes to make these low-calorie tasty apples tossed in caramel.

    All you have to do is cut the apple into slices and trickle some caramel syrup with a topping of chopped nuts at the end. IT IS THAT EASY! 

    15. Sugar-Free Marshmallows

    sugar-free marshmallows

    Marshmallows are fun to eat for both kids and adults. A cup of hot chocolate with sugar-free marshmallows makes a perfect high-volume, low-calorie breakfast duo.

    You only have to find an excellent alternative to sugar, and your marshmallow recipe will turn out extraordinarily delicious. 

    16. Peppermint Meringues 

    Peppermint meringues

    Meringues are a great dessert option, especially when planning to reduce calorie intake. And you will surely love the touch of peppermint in this recipe.  

    Blend egg whites, cream of tartar, and a bit of sugar until the mixture becomes smooth and heavy. Add crushed peppermint, stir well, make mini balls, and bake. 

    Each cookie ball is shallow in calories, so you can enjoy 2-3 delicious meringues simultaneously without fear of increasing calorie intake. 

    17. Whole Wheat Chocolate Baked Donuts 

    whole wheat chocolate baked donuts

    Whether it’s breakfast or dessert, donuts are an all-time favorite! 

    Whole wheat flour makes these donuts healthy, super delicious, and moist-textured. 

    On the other hand, chocolate chips make every bite tasty with an explosion of fudgy delightfulness. So, try it out now and fulfill your dessert cravings by consuming low-calorie! 

    18. Chocolate Pear Crisp 

    chocolate pear crisp

    Get on these sweet chocolate pear crisps today; you will surely forget everyone’s favorite apple crisp. 

    This dessert is beautiful and easy to make; an effortless recipe. So, waste no time, and make this super crispy, low-calorie dessert for your family and enjoy! 

    19. Apple Cake 

    Apple cake

    Apples are always chilling on the table, so why not make a healthy apple cake for dessert? 

    You will love this light and velvety cake recipe that takes no time and hard work and gets ready with readily available ingredients. 

    Treat yourself to this healthy, low-calorie dessert while staying loyal to your diet! 


    Let’s not stop ourselves from eating our favorite desserts; the above ideas are here to save us. 

    With these high-volume, low-calorie dessert ideas, you can enjoy all your favorite treats without worrying about weight gain. 

    So no more restricting, and keep healthily satisfying your sweet tooth cravings! Also, remember to tell us which dessert was best for you in the comments.

    want to know more about low calories tasty meals? check this

    9+ High Volume Low-Calorie Snacks

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    Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.

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