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    9+ High Volume Low-Calorie Snacks: Fill Up & Slim Down!

    Why blow your hard-earned money on overpriced junk food that’ll only add pounds to your waistline?

    We got you covered with some delish snack ideas that won’t make you feel like a stuffed turkey. You can prepare a whole menu for your family including high volume low calorie meals and these low-calorie snacks. 

    Check out the delightful high-volume and low-calorie snacks we’ve shared for you to keep you healthy and fit.

    So, let’s get this snack party started!

    What is Volume Eating?

    Volume eating is all about finding ways to enjoy big portions of food without overloading calories. 

    By focusing on nutrient-dense foods and incorporating low-calorie options, you can stay full and satisfied and maintain a healthy weight in the long run.

    Here’s the deal: you load up on foods that satisfy you without packing in the calories. Fruits and veggies are the big players here, so get ready to become besties with them.

    You can chug fresh juices, whip up smoothies to get your fruit fixed or chow down on raw produce with some nut butter for a little extra oomph. For veggies, salads are the best choice. Toss in some spinach, lettuce, or bell peppers for a high-volume snack that’ll keep you full for ages.

    You can also get creative with your cooking. Use zucchini or spaghetti squash instead of pasta for a low-calorie, high-volume meal. Or try using cauliflower rice instead of actual rice for a similar effect.

    And remember to mix in some lean proteins, whole grains, and low-fat dairy, too. They’re all high-volume and will give you the nutrients you need without weighing you down.

    What are High Volume Foods for Weight Loss?

    When weight loss is our primary goal, we tend to look for meals that make us feel fuller without consuming high calories. 

    There are varieties of options when it comes to a weight loss diet. But it’s unnecessary to always go for the ones requiring more time and effort. 

    We have enlisted some high-volume food ideas for weight loss, have a look:

    Easy & Delicious High Volume Low-Calorie Snacks

    People with low appetites tend to eat less, but those on a weight loss journey find it hard to control flavorful snacks. 

    We are here to save you from the hassle of eating excessive calorie snacks.

    Check out the varieties of delicious ideas that will surely surprise you! Do give it a try. 

    1. Hard Boiled Eggs

    boiled eggs

    Eggs are the king of multivitamins. That’s why they are always the first choice that everyone should pick. The amount of protein and other nutrients hard-boiled eggs contain is best for a random snack. 

    Hard-boiled eggs are great for breakfast and can be a great snack item with vegetables, fruits, cheese, or nuts. 

    If you think that soft-boiled eggs are also a good option, let us tell you that they are unhealthier than hard-boiled eggs, so do not consider them a healthy snack. 

    2. Greek Yogurt with Berries

    Greek Yogurt with Berries

    Greek yogurt is undoubtedly a healthy snack to have daily. It contains rich nutrients like calcium, protein, magnesium, etc.

    Berries have active antioxidants that fight diseases and keep you healthy and whole. 

    Greek yogurt and berries are one of the most accessible healthy snacks to make at home, and the most amazing part is that you can customize them according to your preference.

    3. Veggies with Hummus 

    Veggies with Hummus 

    Veggies are an essential part of our routine which we should eat more often: more veggies, less chance of facing several diseases like heart problems, inflammation, etc.  

    Pair up your favorite veggies with high-protein hummus made with chickpeas, tahini, and other tasty ingredients. 

    Veggies and hummus make great healthy snacks; both contain vital nutrients. So, try it out now! 

    4. High Protein Smoothies 

    High Protein Smoothies

    Smoothies can be one of the easiest ways to add fruits and veggies to your routine. Add your favorite protein-packed fruits or vegetables to keep yourself healthy. 

    Make a nutrient-rich smoothie at home with a handful of frozen raspberries, kale, and protein powder and mix in water or milk; the choice is yours. 

    The ideas are unlimited when it comes to making smoothies. For extra nutrition, you can include additional ingredients like nut butter, cashews, almonds, and many more. 

    In summer, you must try a high protein mango pineapple smoothie for its great calorie content and as a good source of refreshment.  You can also consider it a high-volume low-calorie dessert

    5. Chicken Salad with Cucumber Slices 

    Chicken Salad with Cucumber Slices 

    Chicken salad is delicious and filled with mashed avocado, mayonnaise, chopped veggies, and fresh herbs like parsley, basil, or celery. 

    To pair up this protein-full salad with low-calorie ingredients, add some cucumber slices and enjoy this fulfilling salad as a snack and meal. 

    You can constantly adjust the ingredients according to your preference, so be creative when making this salad! 

    6. Kale Chips 

    kale chips

    When cooked with olive oil, kale chips are tasty with salt and pepper seasoning. To make this snack more healthy, use an air fryer for cooking because it is safe and healthy. 

    The amount of vitamins, minerals, and antioxidants kale contains makes it a healthy green vegetable. You will get a fantastic, crispy, delicious flavor if you make baked or air fryer kale chips

    7. Chia Pudding

    chia pudding

    Chia pudding is rich in nutrients and great in taste. The main ingredient is chia seeds which are small and black and packed with fiber, protein, calcium, and magnesium.

    The seeds become more prominent when soaked in water, creating a soft, sticky, and jelly-like texture. Combine maple syrup, nut milk, and vanilla essence with soaked chia seeds. 

    Chill the pudding mixture overnight in the fridge. When chia pudding is ready, top it with fresh berries, peanut butter, or seeds. Balance the pudding with any of these toppings and enjoy! 

    8. Roasted Almonds and Dried Berries

    High Volume Low Calorie Roasted Almonds and Dried Berries

    Almonds are a good source of protein and fiber, and dried berries are packed with vitamin A and fiber. The almond and dried berries flavors result in a delicious, mouthwatering combination. 

    Dried berries alone contain a high antioxidant content and dynamic anti-inflammatory properties. Combining both almonds and berries will provide a healthy bunch of nutrients. 

    According to some studies, the meld of cherries and almonds can save you from particular conditions like heart disease, diabetes, and inflammation.  

    9. Green Salad with Protein

    Green salad is one of the most accessible homemade snacks you can top with colorful, chopped veggies and make a healthy snack. 

    Pair up dark green leaves like spinach with bright-colored vegetables like onions, radishes, bell peppers, etc. To add a source of protein, you can go for hard-boiled eggs, grilled salmon, or a yogurt dip. 

    Top it off with homemade dressing made with avocado oil, lemon juice, greek yogurt, salt, pepper, and chopped garlic cloves. Balsamic vinegar and olive oil are other reasonable options.

    If you want to make this recipe low-calorie, stick to green leaves, lean protein sources like grilled chicken, and non-starchy veggies. Balsamic vinegar and extra virgin olive oil are the best low-calorie dressing for toppings. 

    10. Plantain Chips with Guacamole

    Plantain Chips with Guacamole

    Plantain chips are crispier and look like bananas but more neutral in flavor. These chips make a great alternative to potato chips when sliced and cooked. 

    Have you ever tried plantain chips with guacamole? It is the most delicious combo ever. Guacamole—made with avocados, lime juice, salt, and pepper—tastes heavenly when eaten with stiff plantain chips. 

    When combined, you will get a fulfilling snack and a great source of fiber, vitamins, minerals, and powerful antioxidants that make this recipe healthily nutritious. 

    11. Coconut Chips

    coconut chips

    Coconut chips are the best French fries substitute for sudden snack cravings. With these chips, you will get a good source of healthy fats and fiber. 

    Coconut chips are readily available at any store, or you can buy them online. The best would be to make these chips at home because it takes less than 10 minutes to get ready. 

    Take a large, unsweetened coconut and cut it into flakes. Coat them with melted coconut oil and bake for 7-8 minutes at 300 degrees F. 

    To make these coconut flakes savory, coat them with salt, pepper, or vinegar before baking. Cinnamon or honey is the best tossing option for making the flakes sweeter.

    Wrapping Up! 

    Snacks rich in protein, fiber, and other nutrients can keep your health in control or even improve it. Most importantly, high-volume low-calorie snacks can help you stay on track with your weight loss process. 

    Many healthy and tasty snacks like greek yogurt with berries, kale chips, veggies with hummus, or hard-boiled eggs are a great way to feel fuller without consuming high calories. 

    These snacks help you stay fuller for longer periods and avoid overeating, making them ideal for a balanced diet.

    Start powering your body with these healthy snacks. Let us know in the comments which low-calorie snack you liked the most.

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