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    How Much Alkaline Water Should I Drink a Day? (2024)

    Are you health conscious and want to improve your health? Your problem is solved. 

    Here comes the remarkable Alkaline water that neutralizes the acid in your body and improves your body’s health, such as high blood pressure and acid reflux. 

    Many people support and get advantages from alkaline water. Now the question arises: How much Alkaline water should I drink a day? We’re here to answer your query. 

    Have a look below.

    What is Alkaline Water?

    Alkaline water (aka Alkaline ionized water) is recognized as commercially available water that contains alkaline minerals. It has a high pH level that is above 7. It means that it is less acidic than pure water. 

    Many nutritionists state alkaline water helps digestion, increases energy levels, and prevents diseases. However, this research is supported by limited experts.

    Advocates of alkaline water state that it can neutralize acid in your bloodstream. Some state that alkaline water fights against diseases such as cancer and heart disease. Regardless, there is no proven evidence available that supports these claims.

    In addition, some research also says that alkaline water may help in bone loss. However, further research is required to determine whether it impacts overall bone minerals or will affect them long-term. Let’s explore the article to gain helpful insights!

    How Much Alkaline Water Can I Drink a Day?

    The amount of alkaline water depends upon individual health needs, preferences and lifestyle levels. But, in general, it is recommended to moderate intake, like three to four cups of alkaline water per day.

    Nevertheless, if you are new to starting alkaline water, consuming it slowly and gradually increases your consumption level is best. Don’t jump on 3 to 4 glasses of water directly. This way, your body will adjust the amount of alkaline water and prevent unwanted detox symptoms. 

    Furthermore, it is necessary to maintain your body’s hydration level while drinking other fluids throughout the day.

    When To Drink Alkaline Water?

    The best time to drink alkaline water is in the morning before meals. Furthermore, taking it at least thirty minutes before a meal is suggested, and you may take it one and a half hours after your meals. Remember you must give enough time between meals to prevent any digestive issues.

    Alkaline Water Side Effects

    Drinking Alkaline water is also harmful to your body and can cause various side effects. Let’s have a glance at it.

    Blood pH Level Imbalances

    As you already know, alkaline water has a higher pH than tap water. Therefore, drinking excessive alkaline water may disbalance your body’s natural pH level. However, this imbalance doesn’t occur due to the body’s pH level, which maintains the balance of the kidneys and lungs and allows them to function correctly.

    Digestive Issues

    Consumption of alkaline water excessively can cause various digestive problems, including nausea, vomiting and stomach pain.

    Speed up The Absorption of Acidic Medication

    When you are drinking too much alkaline water then, it speeds up the absorption of certain medications. This happens when your stomach’s pH turns too alkaline. As a result, it increases the absorption of acidic medications that lead to the medication swiftly entering the body’s blood.

    On the other hand, alkaline medication could not be absorbed fastly. These effects can be seen with heartburn medications that increase the stomach’s pH.

    How to Make Alkaline Water at Home

    Making alkaline water is very easy at home. Follow these 4 simple steps:

    1. Pour ½-1 tsp of baking soda into 237 mL and stir properly to mix the baking soda and water.
    2. Another way is to squeeze lemon juice into 237 mL of water and drink it.
    3. Or add cucumber slices into 1.9 L of water and enjoy your alkaline drink.
    4. You can also use alkaline or pH drops into 237 mL of water.

    You successfully made your alkaline drink at home. Choose any of one step among the four.

    6 Benefits of Drinking Alkaline Water

    Alkaline water has remarkable 6 benefits that keep you healthy and fit. Those healthy benefits are:

    1. Pro-aging properties.
    2. Colon cleansing properties.
    3. Support your immune system.
    4. Maintain hydration level, skin health and other detoxifying properties
    5. Good for weight loss.
    6. Fight against cancer disease.

    Moreover, Alkaline water has four major minerals that greatly benefit your health.

    1. Calcium is good for bone health, heart, muscle and nerve function.
    2. Magnesium increases energy levels and is responsible for over 300 biochemical reactions in the body.
    3. Sodium circulates blood pressure and volume and supports muscle function.
    4. Potassium is necessary for muscle function and improves healthy digestion.

    How Often Should You Drink Alkaline Water?

    We suggest you take eight to twelve glasses or two to three liters of alkaline water each day to experience optimal advantages. Remember that don’t switch it fast; make it a slow transition so that your body gradually mixes up your alkaline water consumption with regular water while your body’s pH levels get used to it.

    10 Best Alkaline Water Brands in 2024

    The top alkaline water brands are available in brick-and-mortar retailers, online or on the company’s official website.

    1. Essentia Ionized Alkaline Water
    2. SmartWater Alkaline 9+pH Water
    3. Icelandic Glacial Natural Water
    4. BodyArmor SportWater
    5. TEN Spring Water
    6. Good & Gather
    7. Phure
    8. Lifewtr
    9. AQUAhydrate
    10. Evamor

    Where to Buy Alkaline Water?

    You can buy it at:

    • Walmart
    • Amazon
    • Target
    • Eternal Water
    • Aqualive USA

    FAQ’s

    Q1: Can too much alkaline water be bad for you?

    Ans: Yes, it is. Anything taken in excessively will damage you, and so will alkaline water. Excessive consumption of alkaline water can cause nausea and vomiting. In 2020, an outburst of liver disease was reported.

    Q2: Who should avoid alkaline water?

    Ans: Although alkaline water doesn’t possess any harmful risks. But if you have kidney disease, avoid alkaline water, which makes your skin dry and itchy and will upset your stomach.

    Q3: Does alkaline water reduce belly fat?

    Ans: It doesn’t specifically reduce belly fat but will help you lose weight overall. Plain water can help in reducing your weight in various ways, and so does alkaline water. When you want to eat less while managing your calorie intake, here comes Alkaline Water, which can help you.

    Q4: Does alkaline water detox your body?

    Ans: Alkaline water boosts detoxification and allows the body to excrete toxins through urine. Simply put, alkaline water decreases the acidic waste load on the kidneys, and the digestive system maintains the pH level.

    Conclusion

    I hope you get your answer about how much alkaline water you should drink a day. Explore the guidelines mentioned above and get benefits while drinking alkaline water. You can buy bottled alkaline water or make it at home; various choices are available to keep you hydrated each day.

    No doubt alkaline water is healthy and beneficial for you.

    So, what are you waiting for? Get it and stay healthy!

    Check other water brands as well:

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    article by

    Areena

    Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.

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