Nothing is more satisfying than making a healthy + fulfilling meal in just 10 minutes. This recipe can be an excellent cure for your busy weeknight dinner.
From the recipe to which is the best fish to use in this recipe, this blog will cover everything.
Since this fish fillet is a quick stovetop recipe, the perfect choice would be white fish. It’s also easily available in fish markets. In this recipe, we are using tilapia.
But tilapia is not the only option. There are a few more options that you can try for this fish fillet stovetop recipe.
If you need more options, you can go for a second opinion with fish sellers. They would recommend you one too if you explain to them about the recipe you’re going to make.
What You Need to Cook Fish Fillet?
The main ingredient of this stovetop fish fillet recipe is the fish. The rest of the ingredients might already be available in your pantry.
Let’s have a look at what you need for this recipe.
Equipment:
Non-stick skillet or cast-iron pan
Spatula
Ingredients:
1 6-8 ounce white fish fillet (tilapia)
2 tbsp of olive oil or butter
Salt & Pepper
How to Cook Fish Fillet? Step by Step:
Image: Freepik
Pat the fish dry by using a paper towel from both sides.
Sprinkle the top of the fish with salt and pepper gently.
Heat up the olive oil in a non-stick skillet over medium-high heat. Once you see the slight bubbles, that means your pan is ready.
Layer the fish fillet in the pan, the sprinkled side will go down first.
Cook for 2-3 minutes without moving its position. When it’s time to flip, ensure that the inside area of the fish is crispy and golden brown.
While the first side is getting cooked, season the other side with salt and pepper.
Then flip the fish, and cook for another 2-3 minutes to get a similar crisp.
Once the fish fillet is ready, it will be smeared through and crumble easily.
Serve the crispy, delicious fish fillet straight out of the pan with some squeezed lemon on the top, and enjoy!
5 Ideas to Make a Delicious Fish Meal:
Add french fries, and it will become fish and chips.
Grab some bread pieces and make a fish sandwich. Add some fresh veggies and sauces to create a fulfilling sandwich.
Serve the fish with plain rice. It makes a perfectly healthy dinner.
Pick a bun, spread the sauce, add lettuce, insert the fish fillet, and enjoy the most delicious fish burger ever.
Take a bowl, chop the cooked fish fillet into smaller pieces, and enjoy fish bites with any dip.
Some Helpful Tips to Make Perfect Fish Fillets:
Choose the best fish according to your taste. Buy from an authentic store or get recommendations from experts.
To avoid the fish sticking to the pan, preheat the pan with oil for a few minutes. Cooking fish in a warm pan works extensively without sticking.
Use fresh fish fillets within a few days. If you have frozen fish available, take it out 30 minutes before cooking, making it warm and effortless.
Once you have placed the fish in the pan, do not overcook it. If your fish fillet is thin, it will need only a minute to get ready, so try not to overdo it, and you will surely get the best results.
To make a proper meal, serve it with fries or fresh veggies; everyone will love it!
Frequently Asked Questions:
Which pan should I use for cooking fish fillet?
The best choice is a non-stick skillet to cook the fish fillet quickly. Ensure that you preheat them with olive oil or butter.
Can I double this fish recipe for more than one person?
Yes, absolutely! Double the recipe by increasing the ingredients’ quantity accordingly.
Which fish is the best to cook fish fillet?
White fish fillet is the best choice; it can be tilapia, cod bass, grouper, haddock, and many more. It depends on your preference, or you can buy according to the fish seller’s recommendation.
Do fish fillets need sauce for the topping?
It is not essential; a squeeze of lemon or freshly chopped parsley would work great as a topping. But, if you still want to top the fish with sauce, use healthy buffalo sauce for the best results.
Should we do the breeding of the fish before cooking?
Not really. A simple season with salt and pepper can make your fish turn out incredibly delicious. But, if you want more of a crust, mix salt with all-purpose flour and apply it to the fish fillet.
Can I bake the fish fillets instead of cooking them on the stovetop?
Yes, you can bake the fish. Baked fish fillets are also super tasty, but the preferred cooking method would be pan-frying them. It gives better results than the other cooking methods.
Make a healthy dinner quickly in 10 minutes and relax on a busy weeknight. This stovetop fish fillet recipe is all you need to satisfy your cravings to the fullest!
Pat the fish dry by using a paper towel from both sides.
Sprinkle the top of the fish with salt and pepper gently.
Heat up the olive oil in a non-stick skillet over medium-high heat. Once you see the slight bubbles, that means your pan is ready.
Layer the fish fillet in the pan, and the sprinkled side will go down first.
Cook for 2-3 minutes without moving its position. When it’s time to flip, ensure that the inside area of the fish is crispy and golden brown.
While the first side is getting cooked, season the other side with salt and pepper.
Then flip the fish, and cook for another 2-3 minutes to get a similar crisp.
Once the fish fillet is ready, it will be smeared through and crumble easily.
Serve the crispy, delicious fish fillet straight out of the pan with some squeezed lemon on the top, and enjoy!
Notes
Choose the best fish according to your taste. Buy from an authentic store or get recommendations from experts.
To avoid the fish sticking to the pan, preheat the pan with oil for a few minutes.
Cooking fish in a warm pan works extensively without sticking.
Use fresh fish fillets within a few days. If you have frozen fish available, take it out 30 minutes before cooking, making it warm and effortless.
Once you have placed the fish in the pan, do not overcook it. If your fish fillet is thin, it will need only a minute to get ready, so try not to overdo it, and you will surely get the best results.
To make a proper meal, serve it with fries or fresh veggies; everyone will love it!
Nutrition Facts:
Calories 194 kcal
Total Fat 14 g
Saturated Fat 2.0 g
Protein 16.2 g
Sodium 262.9 mg
Carbs 0.2 g
Fibre 0.1 g
Vitamin A 28 µg
Cholesterol 91.8 mg
Keyword cook fish fillet on stovetop, fish fillet on stovetop, fish fillet recipe on stovetop, how to cook fillet fish, how to cook fish fillet
article by
Areena
Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.
