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Posted January 17, 2024 by reemhanif
Are you Curious to know if Smart Water is good for you? Well! Yes, it is.
Smart Water contains electrolytes, which maintain hydration levels better than regular water. In addition to that, it doesn’t have artificial flavors, sugar, or calories. Smart Water is free from common allergens and contains antioxidants, vitamins, and minerals that fight against diseases and bacteria.
However, Smart water also has some disadvantages. But that’s not all. In this blog post, we’ll unveil what Smart water is, how it is made, its advantages and disadvantages and the best 7 Smart water products.
Smart water (also known as Glaceau Smart water) is an Energy’s Brands water bottle, which is a subsidiary of The Coca-Cola Company. It was introduced in 1996 in the United States. Then, it became one of the top five most-selling brands in the United States, with sales of approximately $830 million till 2017.
According to the expert nutritionist, Smart water is perfect for health as it contains vapor distilled water and electrolytes, including calcium chloride, magnesium chloride and potassium bicarbonate. Moreover, electrolytes or ionized minerals enhance the taste for consumers.
Smart water is a branded bottled water that typically undergoes a specialized production process to enhance its taste and provide additional electrolytes.
While CocaCola is the owner company at it’s back, Smart water’s manufacturers use the following general steps to produce enhanced or electrolyte-infused water:
Source Selection → Electrolyte Addition→ Filtration→ Packaging→ Purification→ Quality Control
If you are interested in creating your own electrolyte-infused water at home, consider adding natural electrolyte sources, such as a small amount of sea salt or a splash of coconut water, to your purified water.
However, it’s crucial to be mindful of the quantities to avoid an imbalance of electrolytes. Always consult with healthcare professionals if you have specific health concerns or conditions before significantly changing your water consumption.
Smart water, a famous brand of bottled water, has gained attention for its electrolyte-enhanced composition. However, there is no concrete evidence available that proves it helps our health as compared to regular water.
The question of whether Smart water is good for you is multifaceted, and the answer depends on various factors as follows:
| Pros | Cons |
|---|---|
| Does not contain artificial sweeteners or flavors with zero calories. | Smart water is costly and comes in plastic bottles. |
| It is sugar-free, gluten-free and dairy-free. | Its plastic bottle is a waste product for the environment. |
| Does not contain allergens, including eggs, peanuts, tree nuts, fish, shellfish, soy, artificial colors, or wheat. | Harmful for kidney patients. |
| Bottle reminds us to drink water frequently, thus maintaining hydration level. | Limited Nutritional Value. |
| Easy to carry, user-friendly and convenient. | Environmental Impact of Packaging – plastic bottles. |
Let’s look at the advantages and disadvantages in detail to give you a clear idea of smart water.
So, by now, we know that Smart water holds its own unique set of drinking benefits. Look at many different ways it can fill your hydration needs and uplift your lifestyle:
Yes, Smart water does contain electrolytes. Lauren Hayward at Iowastatedaily.com states, “Electrolyte in Smart water enhances the flavor.’’
Electrolytes are minerals that carry an electric charge and play a crucial role in various bodily functions, including maintaining fluid balance, supporting nerve and muscle function, and helping with hydration.
Additionally, environmental impact should be considered, as bottled water, including Smart water, raises concerns about plastic waste. Whether Smart water is better depends on factors like taste preference, budget, and environmental considerations.
No, it is not if smart water intake is in moderation by healthy individuals. Furthermore, it is vital to be hydrated for kidney function. Electrolytes in Smart water play an essential role in maintaining the balance of fluids in and out of cells, which is mandatory for overall health.
However, it is recommended to consult your doctor if you have any kidney diseases or electrolyte imbalances.
It is bad only if you consume it excessively because the distillation process of Smart water makes it more acidic. However, excessive intake of Smart water badly affects your health and promotes cavities in your body. On the other hand, more alkaline water is far better and keeps your body hydrated.
| Note: Check out the latest products Smart water offers as companies come up with new flavours or variations over time. Moreover, it also depends on specific locations that influence the demand for Smart water products accordingly. |
Q1: Is it safe to drink Smart Water every day?
Ans: Absolutely. Yes, it is a healthier drink and far better than sports drinks. However, it is not a nutritious drink that nutritionists recommend.
Q2: What is the healthiest water to drink?
Ans: Spring water is the healthiest drink of all. It is recognized as the best drink that contains nutrients and rich minerals.
Q3: What is so special about Smart water?
Ans: It is unique due to its combination of ionized minerals, which are also known as electrolytes. It has a fresh, crisp and pure taste. Moreover, it contains no sugar, artificial flavor or sodium.
Q4: Is Smart water good for your stomach?
Ans: No, Smart water causes gas in the stomach, bloating and upset stomach. If you have any of these symptoms, then quickly quit to take smart water.
For healthy individuals, Smart water can be a refreshing and beneficial choice to stay hydrated, especially during periods of increased physical activity. However, moderation is vital, and it’s essential to be aware of your overall mineral intake.
Before making significant changes to your water consumption, especially if you have existing health concerns, seeking guidance from healthcare professionals is advisable. They can provide personalized advice based on your health status and help you make informed decisions about whether Smart water is suitable for you.
Remember, the key to optimal hydration is a balanced approach that considers your needs and potential health considerations.
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