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    Mineral Water Vs. Sparkling Water: Which Is Better for You?

    You may have heard sparkling and mineral water are carbonated or fizzy drinks. Now, the question appears: what is the crucial difference between sparkling water and mineral water? Here’s a quick answer to your query.

    Mineral or sparkling mineral water is naturally carbonated with rich mineral content and sourced from underground springs or wells. In comparison, sparkling water is plain or still water carbonated with added natural flavors to make an effervescent, bubbly drink.

    Let’s dive into more details and learn the healthiest drink.

    Is Mineral Water the Same as Sparkling Water?

    The answer is tricky because we have different sparkling waters. Mineral water can be sparkling water. However, not all sparkling water is said to be mineral water. We’ve gathered an overview of mineral and sparkling water for your better understanding.

    Minerals water is sourced from natural underground reservoirs and mineral springs that are rich in mineral content compared to tap water. It includes calcium, magnesium, potassium, sodium, and zinc, which play a significant role in your life and distinguish mineral water from other types of water.

    According to the FDA, water that contains no less than 250 parts per million (ppm) of total dissolved solids and comes from a natural spring source is said to be mineral water.

    On the other hand, sparkling water, or carbonated water, is tap water that is available in two types: naturally carbonated and artificially carbonated. 

    Naturally carbonated sparkling water, also known as sparkling mineral water, is sourced from natural springs where no infusion of carbon dioxide is required, and artificially carbonated sparkling water, aka seltzer water, is infused with carbon dioxide to make a carbonated and effervescent drink. 

    Additionally, sparkling water is available in different zesty flavors that quench your thirst.

    Let’s jump into the detailed insight and learn the critical difference between sparkling and mineral water.

    A Brief Timeline: Sparkling Water vs. Mineral Water

    Mineral WaterSparkling Water
    It comes from naturally occurring underground springs.It is filtered water that has been made with added content.
    It is naturally carbonated water.It is artificially carbonated, injecting carbon dioxide into the water while making it a sparkling drink.
    It contains a rich mineral content.It has fewer minerals, but manufacturers have added vitamins and minerals.
    It maintains your hydration and mineral deficiency.It is the best option instead of sugary sodas and is beneficial for digestion.
    It has a mineral-rich taste.It has a lot of delightful flavors, including citrus, floral, and herbal taste.

    Difference Between Sparkling Water and Mineral Water

    two glasses of fresh seltzer water on a wooden background

    When it’s time to pick carbonated or sparkling water, aisles of fizzy drinks surround you, including soda water, seltzer water, mineral water, tonic water, etc. 

    Deciding the best-carbonated drink depends on its taste, nutritional benefits, and versatility. Let’s embark on a journey where we distinguish sparkling seltzer water from mineral water.

    Sense of Taste: Sparkling water vs. Mineral Water

    Sparkling water and mineral water have a crucial difference in their flavors. The mineral has a sour taste due to the carbonic acid in it. It also depends on the quantity of sodium and chloride, which gives it a bit of a salty taste.

    In contrast, sparkling water tastes similar to club soda without the added sugar. You can add any flavor to make it an effervescent and bubbly drink. 

    Many people find that sparkling water pairs well with ginger berry pomegranate, raspberry lemonade, and cucumber lemon mint in the scorching heat of summer.

    Nutritional Facts: Sparkling Water vs. Mineral Water

    Mineral water contains a wide variety of minerals directly sourced from underground water, most commonly including sodium, magnesium, zinc, and calcium. 

    While sparkling water also contains minerals but in less concentration. The only key difference is the added carbon dioxide content in sparkling water.

    Versatility Between Sparkling Water and Mineral Water

    There is a vital difference in versatility between sparkling water and mineral water. You can use mineral water in many things, such as face masks and beauty treatments, to prevent acne, skin irritation, and dryness. 

    Meanwhile, sparkling water acts as a cleaner agent, stain or rust remover, and mineral booster for plants. Consumers can also use it for baking and hair care treatments. Sparkling water has unique abilities; you can use it in boiling water for your paste, giving your dish a fluffy texture.

    Final Verdict: Which One is Better than the Other?

    It depends on the individual’s personal needs and preferences. If you want to be energetic organically and boost your mineral content, go with mineral sparkling water.

    On the other hand, if you want to quench your thirst with a flavorful and delightful carbonated fizzy drink, look no further than sparkling water. 

    However, both have healthy attributes, whether you choose sparkling or mineral water. Mix both drinks to make a delicious fizzy drink with rich minerals and fulfill your water consumption.

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