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    Make Perfect Pan-Seared Chicken Thighs For Dinner! [30-Minutes Recipe]

    Try these pan-seared chicken thighs if you want a quick and delicious dinner. They are incredibly tender and juicy. The best part is, they get ready in just 30 minutes.

    Pan-seared chicken thighs are not only good in taste but also very healthy. This recipe is gluten-free, dairy-free, and low-carb, meaning everyone will undoubtedly love it! 

    Adding just a few seasonings can make these tasty pan-seared chicken thighs. The massive pack of flavors this recipe delivers is heavenly and delicious, and you can make it for both a formal dinner and a random family dinner.

    pan seared chicken thighs

    Are you excited to try out this amazing recipe? Let’s dive in!

    Things You Need To Make Pan-Seared Chicken Thighs:

    There is nothing to worry about; let’s move forward to find out what essentials you need for this recipe. 


    Large Skillet 


    • 1.5 pounds of chicken thighs
    • ½ tsp onion powder
    • ½ cup chicken broth
    • 2-3 tbsp avocado oil
    • ½ tsp coriander
    • 4 garlic cloves 
    • ½ tsp cumin
    • ½ tsp paprika 
    • ¼ tsp turmeric 
    • Salt and pepper
    • Fresh parsley

    3 Easy Steps to Make Crispy Pan-Seared Chicken Thighs:

    Step 1: Mix the Spices 

    The first step is adding the required amount of spices to a bowl. Mix all of them until the color completely changes. You will notice the beautiful color and a breathtaking smell that will add a wholesome Mediterranean flavor to your meal.

    Step 2: Prepare the Chicken Thighs

    Pat the chicken thighs dry with a towel and season with the spice mix you prepared. Now carefully place the chicken thighs in a skillet and cook for 7-8 minutes. 

    Flip the chicken from one side, cover the lid, and let the other side cook for another 12-15 minutes. 

    Once your chicken thighs are ready, gently pull them out of the Skillet and set them aside on a plate.

    Step 3: Make the Sauce, Add Chicken, and Serve!

    Now add the minced garlic cloves in the same pan directly. Saute them for about 1 minute. Next, pour some chicken broth and mix well until it turns into a refined shape. 

    Turn off the heat when the mixture reduces to half an amount, and add cooked chicken thighs.

    Add a few spoonfuls of the sauce to the chicken thighs or garnish with some fresh chopped parsley. Now serve, and enjoy!

    Why You Will Love This Recipe:

    • You only need 5 main ingredients. 
    • It gets ready in less than 30 minutes. 
    • A perfect crisp and juiciness in the chicken. 
    • You will attain 30 grams of protein per serving.
    • Gluten-free, dairy-free, and low-carb dinner to enjoy. 
    • This chicken thighs recipe is also great for meal prep.

    Helpful Tips to Make This Recipe Perfect:

    • Try using a heavy bottom pan like cast iron for this recipe.
    • Keep your Skillet hot before cooking the chicken thighs. 
    • Use avocado oil, canola oil, or peanut oil when frying chicken. 
    • Always pat the chicken thighs dry before seasoning them with spices.
    • Continue the cooking until the internal temperature reaches 165 degrees F.
    • Wrap the dish with a squeeze of lemon or fresh parsley to give it a refreshing look.

    What to Serve with Pan-Seared Chicken Thighs?

    There are many options available to serve with this healthy chicken thighs dinner. We have enlisted some great side dishes ideas to help you choose one quickly. 

    Instructions for Storing, Freezing, and Reheating:

    You can easily store these chicken thighs. Put the chicken in an airtight container; keep it in the refrigerator for up to 4 days.

    If you want to freeze the cooked chicken thighs, wait till the chicken comes to room temperature, then put them into a freezer-safe bag. It can stay good for around 4 months.

    For reheating, cook the frozen or stored chicken thighs in the pan for 7-8 minutes on low-medium heat. 

    Frequently Asked Questions:

    How to check if my chicken is cooked enough?

    You can see the chicken turning brown-goldish, and the crispiness will reach 165 degrees ( you can check that through a meat thermometer).

    Can I use chicken breast for this recipe?

    Yes, absolutely! Any type of chicken cut will work for this recipe. The number of seasonings will be the same, but the cooking time may vary depending on the thickness of the chicken breasts.

    What will make my chicken crispy?

    If you are using chicken breast, do not peel off the skin because that creates crispiness in your chicken. 

    Can I top the chicken thighs with anything?

    Yes, there are many options available to garnish this fantastic dinner. You can use squeezed lemon, fresh chopped parsley, or anything you like. 

    How long will it take to fry the chicken thighs?

    The chicken is boneless and skinless in this recipe, so it takes 8-10 minutes to cook. But, if you use chicken with skin on, the cooking time may vary to 15-20 minutes.

    pan seared chicken thighs

    Make Perfect Pan-Seared Chicken Thighs [30-Minutes]

    Make this easy and healthy dinner recipe of pan-seared chicken thighs with a few main ingredients in just 30 minutes. Get up and start preparing this delicious, flavorful dinner!
    Prep Time 5 minutes
    Cook Time 20 minutes
    Total Time 25 minutes
    Course Dinner
    Cuisine American
    Servings 4 people


    • Large Skillet (cast iron preferred)


    • 1.5 pounds chicken thighs boneless, skinless
    • ½ tsp onion powder
    • ½ cup chicken broth
    • 2-3 tbsp avocado oil
    • ½ tsp coriander
    • 4 garlic cloves minced
    • ½ tsp cumin
    • ½ tsp paprika
    • ¼ tsp turmeric
    • Salt and pepper
    • Fresh parsley chopped


    • Mix all the required spices in a bowl.
    • Heat the cast iron pan with oil over medium heat.
    • Pat the chicken thighs dry first, and then season the spices.
    • When the oil is heated enough, carefully put the chicken thighs in the pan and cook for 7-8 minutes or until the chicken turns brown and crispy from one side.
    • Flip the chicken thighs using tongs and cook for 10-12 minutes or until the internal temperature reaches 165 degrees F.
    • When the chicken thighs are fully cooked, pull them out of the pan and set them aside on a plate.
    • In the same pan, add minced garlic cloves and saute for a minute.
    • Next, pour the chicken broth and stir well for another minute or until the mixture is reduced to half.
    • Once it is ready, turn off the heat, add the cooked chicken thighs to the pan, and spoon some sauce over the top.
    • Lastly, garnish the chicken thighs with fresh parsley, serve, and enjoy the delicious dinner!


    • Use a cast iron pan, as required.
    • Add avocado oil, canola oil, or sesame oil because high smoke point oil is required for this recipe. 
    • Ensure that your pan is hot enough before cooking the chicken.
    • Always pat the chicken dry before putting on the seasonings. 
    • To make the sauce creamy, add ¼ cup of heavy cream and a few pieces of chopped parmesan cheese to the chicken broth mixture.
    • Wrap up the meal with fresh chopped parsley or a squeeze of lemon.
    • Store the leftovers in an airtight container; keep them in the fridge. It will stay good for 4 days.
    Nutrition Facts Per Serving:
    Calories 565 kcal
    Sodium 730.9 mg
    Total Carbohydrate 24.1 g
    Total Fat 35.6 g
    Sugars 0.7 g
    Vitamin A 39.2 µg
    Cholesterol 166.6 mg
    Protein 32.5 g
    Vitamin C 21.2 mg
    Keyword how to make pan seared chicken thighs, pan seared chicken thigh recipes, pan seared chicken thighs, seared chicken thighs

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    Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.

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