Try these pan-seared chicken thighs if you want a quick and delicious dinner. They are incredibly tender and juicy. The best part is, they get ready in just 30 minutes.
Pan-seared chicken thighs are not only good in taste but also very healthy. This recipe is gluten-free, dairy-free, and low-carb, meaning everyone will undoubtedly love it!
Adding just a few seasonings can make these tasty pan-seared chicken thighs. The massive pack of flavors this recipe delivers is heavenly and delicious, and you can make it for both a formal dinner and a random family dinner.
Are you excited to try out this amazing recipe? Let’s dive in!
Table of Contents
Things You Need To Make Pan-Seared Chicken Thighs:
There is nothing to worry about; let’s move forward to find out what essentials you need for this recipe.
1.5 pounds of chicken thighs
½ tsp onion powder
½ cup chicken broth
2-3 tbsp avocado oil
½ tsp coriander
4 garlic cloves
½ tsp cumin
½ tsp paprika
¼ tsp turmeric
Salt and pepper
3 Easy Steps to Make Crispy Pan-Seared Chicken Thighs:
Step 1: Mix the Spices
The first step is adding the required amount of spices to a bowl. Mix all of them until the color completely changes. You will notice the beautiful color and a breathtaking smell that will add a wholesome Mediterranean flavor to your meal.
Step 2: Prepare the Chicken Thighs
Pat the chicken thighs dry with a towel and season with the spice mix you prepared. Now carefully place the chicken thighs in a skillet and cook for 7-8 minutes.
Flip the chicken from one side, cover the lid, and let the other side cook for another 12-15 minutes.
Once your chicken thighs are ready, gently pull them out of the Skillet and set them aside on a plate.
Step 3: Make the Sauce, Add Chicken, and Serve!
Now add the minced garlic cloves in the same pan directly. Saute them for about 1 minute. Next, pour some chicken broth and mix well until it turns into a refined shape.
Turn off the heat when the mixture reduces to half an amount, and add cooked chicken thighs.
Add a few spoonfuls of the sauce to the chicken thighs or garnish with some fresh chopped parsley. Now serve, and enjoy!
Why You Will Love This Recipe:
You only need 5 main ingredients.
It gets ready in less than 30 minutes.
A perfect crisp and juiciness in the chicken.
You will attain 30 grams of protein per serving.
Gluten-free, dairy-free, and low-carb dinner to enjoy.
This chicken thighs recipe is also great for meal prep.
Helpful Tips to Make This Recipe Perfect:
Try using a heavy bottom pan like cast iron for this recipe.
Keep your Skillet hot before cooking the chicken thighs.
Use avocado oil, canola oil, or peanut oil when frying chicken.
Always pat the chicken thighs dry before seasoning them with spices.
Continue the cooking until the internal temperature reaches 165 degrees F.
Wrap the dish with a squeeze of lemon or fresh parsley to give it a refreshing look.
What to Serve with Pan-Seared Chicken Thighs?
There are many options available to serve with this healthy chicken thighs dinner. We have enlisted some great side dishes ideas to help you choose one quickly.