Follow us:

CATEGORIES

Sign Up for thefoodnom Newsletter

Get your hands on fresh and low-cost homemade food recipes to try everyday!


    Your privacy is important to us

    Pros and Cons of Mango Shake: A Simple Guide

    Are you feeling feeble under the scorching heat of summer and want to boost your energy level while elevating your taste buds? Look nowhere else than a tempting and delicious mango shake.

    The mango, or Mangifera Indica, is known as the “king of fruits.” It is native to India or Southeast Asia and has been cultivated for over 4,000 years, available in different types. Mango with milk is the best combination to quench your thirst and enhance your taste. 

    This alluring drink boosts your immune system, helps with digestive issues, lowers the risk of certain cancers, and much more.

    Let’s dive into detail, explore the benefits and side effects of mango shakes, and learn precautions before consuming mango shakes.

    Is Mango Shake Good For Health?

    Absolutely! Mango shakes are loaded with vitamins, such as vitamin C, which boosts the immune system; vitamin A, which is good for eyesight; and vitamin E, which enhances skin glow. It is also stuff with dietary fiber that unravels your digestive issues.

    Moreover, mangoes contain potassium nutrients that maintain blood pressure and improve cardiovascular health. There are more benefits of mango with milk. Stick to this article, jump toward our next section, and unlock the potential benefits of mango shakes.

    6 Tremendous Benefits of Drinking Mango Shake

    Sipping mango shakes not only gives you a delicious taste but also provides several health advantages that you must consider while consuming them. Have a glance below.

    1. Fully Loaded With Nutrients

    Not every person chooses mango for its delicious taste, but people pick the king of fruit due to its loaded nutritional profile. We’ve summarized the nutritional benefit of one cup of fresh mango, which provides:

    Nutritional ProfileAmount
    Calories99
    Protein1.4 grams
    Carb24.7 grams
    Fat0.6 grams
    Fiber2.6 grams
    Sugar22.5 grams
    Vitamin C67% of the Daily Value (DV)
    Copper20% of the DV
    Folate18% of the DV
    Vitamin B612% of the DV
    Vitamin A10% of the DV
    Vitamin E10% of the DV
    Vitamin K6% of the DV
    Niacin7% of the DV
    Potassium6% of the DV
    Riboflavin5% of the DV
    Magnesium4% of the DV
    Thiamine4% of the DV

    One of the most important attributes is that one cup of mango will offer 67% of the DV of vitamin C, which boosts your immune system, swiftly absorbs iron, and increases cell growth and repair.

    2. Aids in Digestive Issues

    Mango contains amylase enzymes, which help in digestion and prevent constipation in your body. The amylase enzyme will break down the toughest carbohydrates and strengthen your digestive system. 

    Therefore, having a delicious mango shake will not only tantalize your taste buds but also cure your digestive issues.

    3. Maintains Your Cholesterol Level

    Mangoes are said to be nutraceuticals that balance the cholesterol level in the body. Research on mice finds that a mangiferin compound in mangoes reduces the cholesterol level and risk of heart disease.

    4. Enhances Your Vision

    Have you ever heard that mango will enhance your vision and eyesight? Yes, you heard it right. Mangoes contain antioxidants, such as lutein and zeaxanthin, which work as a natural sunblock near the retina and prevent your eyesight from being damaged.

    5. Benefits of Heart Health

    Mango is rich in nutrients such as magnesium and potassium that balance a healthy blood flow in the heart, relax your blood vessels, and foster lower blood pressure levels.

    Animal research found that the mangiferin compound in mango prevents heart cells from inflammation, oxidative stress, and cell death. In addition to that, it also reduces free fatty acid and triglyceride serum in animals.

    These studies are promising, but more evidence is required to support heart health and the mangiferin compound maintained by mangoes.

    6. Lowers the Risk of Certain Types of Cancer

    Mango possesses polyphenols, which are dietary antioxidants with anticancer properties. It assists against a harmful process called oxidative stress connected with certain types of cancer.

    Test-tube and animal studies find that mango polyphenols decrease oxidative stress and stop the growth of several cells, such as leukemia cells and colon, lung, prostate, and breast cancer.

    Polyphenol antioxidants protect the growth of cancer cells and fight against cardiovascular diseases, diabetes, osteoporosis, and neurodegenerative diseases. However, more studies are required to elaborate on it.

    Disadvantages of Drinking Mango Shake

    Unlike the numerous benefits of mango shakes, we’ve got potential side effects from drinking excessive mango shakes. Have a look below.

    1. High Calorie Consumption

    Mango shakes have high calories (around 250 to 500 per serving) due to added milk and sugar content, which is very harmful for daily consumption. Excessive intake of mango shakes leads to weight gain and increased sugar levels in the body.   

    2. Lactose Intolerance Stimulation

    As we already know, mango shakes cannot be made without milk. Therefore, the milk content will trigger issues for individuals with lactose intolerance and cause bloating, diarrhea, and gas.

    3. Allergic Reaction

    Some consumers are allergic to mangoes and have mild symptoms, such as itching and swelling. In the event of a severe allergic reaction, quickly consult your doctor.

    4. Unevenness of Nutrients

    Excessive intake of mango shakes will lead to an imbalance of nutrients. Thus, it will promote the development of different health issues, including diabetes.

    5. Damaging Dental Health

    Mangoes are naturally sweet. So, consuming mangoes excessively will lead to tooth decay and cavities in your mouth. The chances are high if you haven’t maintained your oral hygiene.

    6. Disturbance in Blood Sugar Levels

    Added sugar in mango shakes leads to an increase in your blood sugar levels and is very harmful to diabetics or insulin patients. So it’s better to avoid any added sugar in it.

    Precautions You Must Be Aware Of

    Consider the precautions you must take while consuming mango shakes for a healthy lifestyle.

    • Consuming mango shakes at a moderate level is recommended to maintain your overall health.
    • Avoid consuming mango shakes with meals as they increase your weight and spike postprandial blood glucose.
    • Choose mindful and healthier ingredients, such as almonds, low-fat and limited sugar content, while making a mango shake.
    • It is recommended not to consume mango shakes if you have allergies or digestive sensitivity.
    • You must monitor your blood sugar level before drinking a mango shake because mango is naturally sweeter and may increase glucose levels if consumed daily.
    Healthy Tip: Soak mangoes in water for half an hour before consuming, which boosts the absorption of vitamins and minerals present in mangoes.

    Conclusion

    Mango shake is a delicious and delightful drink in the summertime with a bundle of fruitful benefits, such as stuff with nutrients, assisting digestive issues, beneficial for heart health, improving eyesight, lowering cholesterol levels, and reducing cancer risk.

    However, mango shakes also possess several potential side effects. We recommend you consume it in moderation and be aware of precautions to avoid health care issues.

    Check Out These!

    Avatar
    article by

    admin

    The admin of The Foodnom, with their dedication and expertise, ensures smooth operations and an exceptional user experience on the platform.

    Share Your Thoughts!

    Leave a Reply

    Your email address will not be published. Required fields are marked *