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Simple Dairy Free Chicken Marsala – Quick Recipe!

Learn how to make a simple and delicious dairy free chicken marsala in less than 30 minutes. This recipe is easy to make, yet full of flavor, and will satisfy your craving for chicken marsala.

Marsala is a wine from Sicily traditionally made from the Pecorino Romano sheep. In this chicken recipe, we use marsala wine to create dairy free marsala chicken.

You’ll also learn how to make the juicy sauce perfect for this meal. Plus, this recipe is dairy- and gluten-free, making it perfect for any diet.

As a bonus, you protect yourself from diabetes, cancer, Alzheimer’s, and heart diseases by eating a dairy-free diet.

Shall we get to the business now?

Let’s begin.

Chicken Marsala Dairy Free Ingredients:

  • Chicken breast for lean protein.
  • Marsala wine for flavor.
  • Olive oil for unsaturated fats.
  • Garlic, onions, and thyme for taste.
  • Baby Bella mushrooms and olives for vegetable vitamins.

The ingredients seem pretty simple, right? Tutorial is simpler

Ingredients for Chicken Marination:

That’s pretty much it. Get all the ingredients ready and hop on to the next step.

Gluten-Free Chicken Marsala Recipe

Chicken marsala is usually prepared with cream sauce which enriches its taste. But, since we are preparing this dish as a dairy-free alternative, you will be surprised to find out that the marsala chicken without cream tastes better.

You can enjoy dairy-free chicken marsala with pasta, as most people do, but we have some other classic side dish ideas for you by the end of this blog.
dairy free chicken marsala cooking tutorial

Steps to Marinate Chicken:

  1. Use chicken breast for lean protein.
  2. Wash the chicken pieces properly, and prepare for any skin if you don’t like it.
  3. If the chicken piece is too big to fit in the baking dish or frying pan, cut the chicken breast pieces into small pieces. The smaller pieces are quicker to cook.
  4. Pour some flour into a plain plate, add the spices (salt, garlic powder, pepper), and mix the ingredients.
  5. Put the chicken on the plate and flip to both sides, so it’s properly covered in the mixture.
  6. Now it’s time to preheat your oven (177 degrees) to bake the chicken.

Use parchment paper on the sheet before putting the chicken in the baking dish.

Prepare to Prepare:

  1. Dice your onions and garlic.
  2. Make some chicken broth to add taste and set aside.
  3. Slice your mushrooms. These mushrooms can be canned or fresh. There’s hardly any difference, but fresh ones are better.

Bake the Chicken

The best thing about marsala chicken is you can cook it in several ways. For now, we will tell you how to do it using an oven, and later we will share how you can do it using a pan.

  1. Once the chicken is marinated, set the oven at 375°F. This is the perfect temperature to soften chicken while it also soaks in the flavor.
  2. You only have to bake the chicken for only 20 to 25 minutes.
  3. Meanwhile, you can prepare the chicken broth. It enhances the taste, but the quantity depends on you entirely. A cup of chicken broth is enough for the flavor.
  4. Put some garlic, onions, and marsala wine in the chicken broth and let it boil.
  5. Take it off the stove when the broth is thickened.
  6. Pour the sauce on top of the prepared chicken and enjoy it with your favorite beverage.

Time to Cook:

  1. Put a pan on the stove and drip two tablespoons of olive or avocado oil.
  2. Place the chicken carefully in the pan so the oil doesn’t splatter.
  3. Check if the chicken pieces are golden brown, and flip the piece once one side is done.
  4. Pour the marsala wine and chicken broth and leave the cooking pot for 15-20 minutes.
  5. Cover the lid and leave for 5-10 minutes.
  6. Check if the meat is soft. It has to be juicy, so please don’t harden it by cooking extra time.
  7. Dish out chicken once its well done and serve to eat.

Side Dishes to Serve with Marsala Chicken

You can serve the ready-to-eat marsala chicken with several options depending on your dietary needs.

  • Mashed or roasted potatoes – people use cheese, but you can totally avoid it.
  • Risotto – if you choose rice as your side dish, make it taste better by adding chicken broth to the boiling water.
  • Sauteed veggies – vegetables balance different nutrients in your diet without adding fats.
  • Glass noodles – noodles are also a good side dish option to have with marsala chicken.

Marsala chicken filet is versatile, and you can pair it with anything to have for lunch or dinner.

Tips to Consider When Preparing Chicken Marsala

  • Marsala wine tastes sweet so if you want the taste to be a bit spicier, try using a few drops of vinegar in your chicken marsala.
  • You can make more chicken and freeze it for later. You can freeze the chicken for a maximum of 5 days. Make sure that the container is airtight.
  • You can use red (Malbec) or white colored wines (Chardonnay) to replace marsala wine. Also, these wines come with tight usage dates. You have to use them in the 6-month period.
  • You can thicken the marsala chicken sauce with starch powder if the sauce consistency is runny.
  • Dairy free marsala chicken without cream is ideal for any event, but you should restrict it from kids.

We hope this blog was helpful for you to get started with home cooking. If you feel stuck at any point, you can reach out to us through email or comment section, and we’ll be happy to help.

Conclusion

Trying out restaurant-tasty recipes at home is a hobby for most people, but it only works out when you follow the right recipes and instructions. We have created this blog to provide you with all the information you need on the marsala chicken recipe.

Avoid any oils or ingredients that add to your body fat. What you can do instead is try greener and better alternatives, like we have used starch powder in place of cream to make the sauce taste better.

As we conclude, let it be a reminder that you must live healthily.

frying pan with dairy free chicken marsala table

Dairy free Chicken Marsala Recipe - 30 to 40 minutes

Chicken marsala is usually prepared with cream sauce which enriches its taste. But, since we are preparing this dish as a dairy-free alternative, you will be surprised to find out that the marsala chicken without cream tastes better.
Prep Time 10 mins
Cook Time 10 mins
Marination time 5 mins
Total Time 30 mins
Course Main Course
Cuisine American
Servings 2
Calories 240 kcal

Ingredients
  

  • 1 pound Chicken breast
  • ½ cup Gluten-free flour
  • 2-4 tbsp Marsala wine
  • ¼ cups Mushrooms
  • 1 Small onion
  • ½ cup Chicken broth
  • 2 tbsp of minced Garlic or Powder (2 cloves)
  • Salt to taste (to be added in marination mix and sauce)
  • Pepper to taste (to be added in marination mix and sauce)
  • 2 tbsp Starch powder (optional)

Instructions
 

Bake

  • Once the chicken is marinated, set the oven at 375°F. This is the perfect temperature to soften chicken while it also soaks in the flavor.
  • You only have to bake the chicken for only 20 to 25 minutes. Check with a themor=meter the internal temperature of chicken. It should be around 165.
  • Meanwhile, you can prepare the chicken broth. It enhances the taste, but the quantity depends on you entirely. A cup of chicken broth is enough for the flavor.
  • Put some garlic, onions, and marsala wine in the chicken broth and let it boil.
  • Take it off the stove when the broth is thickened.

Cook

  • Put a pan on the stove and drip two tablespoons of olive or avocado oil.
  • Place the chicken carefully in the pan so the oil doesn’t splatter.
  • Check if the chicken pieces are golden brown, and flip the piece once one side is done.
  • Pour the marsala wine and chicken broth and leave the cooking pot for 15-20 minutes.
  • Cover the lid and leave for 5-10 minutes.
  • Check if the meat is soft. It has to be juicy, so please don’t harden it by cooking extra time.
  • Dish out  and garnish with thyme.
Keyword chicken marsala made without any cream, dairy free chicken marsala, healthy chicken marsala recipe, quick date night dinner idea