There’s nothing better than to eat summer vegetables with chicken sausage in the summertime. It’s easy to prepare and delicious to eat. The best part is that you don’t have to take the stove heat on an already hot sunny day.
Summer veggies like cucumber, tomatoes, carrots, and others make up a healthy and colorful salad plate. It’s not only refreshing but the salads like caviar and marinated summer veggies with chicken sausage are also nourishing for us. But you get the best of both worlds by adding chicken sausage to the mix.
And so, we decided to share our favorite summer vegetables with chicken sausage recipe with you.
Ingredients For Summer Vegetables With Chicken Sausage
Oil (any)
– 2/3 tbsp
Ingredients for Marinade
Salt (Himalayan, Pink, or Sea salt)
– To taste
Black pepper
– To taste
Vinegar
– 2-3 tbsp
Lime juice
– 3-4 tbsp
Chopped garlic
– 2-4 cloves
Summer Veggies
Tomatoes
– Smaller tomatoes in halves, big tomatoes in cubes (1 to ½ cups)
Cucumber
– 1-2 cucumbers – sliced or julienne.
Red onion (medium-sized)
– One onion – sliced or large dice.
Bell pepper
– 1-2 sliced or paysanne.
Green beans
– 1 to ½ lbs (without ends).
Zucchini (medium-sized)
– 1 – sliced
Crookneck squash
– Two squashes – sliced
Chicken Sausage
– 3-4 chicken sausages – sliced.
Presentation
Fresh basil
– 2-3 tbsp – chopped.
Check the 10 minutes Cowboy Caviar with Rotel recipe here if you’re in a hurry for lunch.
Instructions for Summer Vegetables with Chicken Sausage
Before we get to the recipe, there are a few things that you should know.
Tips to Know Before You Start Making Salads:
- Chicken sausage should be 100% natural with zero preservatives if you want to avoid the high sodium intake.
- Cut the veggies beforehand for quick meal preparation. The cutting can take around 30 to 50 minutes.
- You can store the leftovers in an airtight bag in the fridge.
As you’re now well-prepared to begin preparing the summer veggies with chicken sausages, let’s now get to the instructions.
Prepare the Marinade
- Add the marinade ingredients (Olive oil, lime juice, vinegar, salt, and garlic) in a bowl.
- Mix all the marinade ingredients with a spoon or a whisk, so it’s well-blended.
- Set aside the marinade.
Marinate the Veggies
- Pick a bowl to put the veggies you want to marinate in. You can use a bowl or a sealed bag as a container.
- Pour the marinade on the veggies and mix well with a spatula or shake the bag.
- Leave the bowl uncovered for half an hour so summer veggies can soak the marinade properly.
Once these steps are followed, turn on your oven to preheat your sheet pans. It’s okay if you don’t have the oven, use your sheet pans instead.
Broil Summer Vegetables with Chicken Sausage
- Take a flat, surfaced dish and lay all the veggies and chicken sausages evenly on the sheet. Make sure there’s no overlapping, so everything is well broiled/grilled.
- Put the dish in the oven.
- Let the summer vegetables with chicken sausage broil for 5 to 10 minutes.
- Flip the veggies’ sides after 2-3 minutes and see if it has softened to eat.
- Dish out the summer veggies with chicken sausages once they are ready, and sprinkle them with fresh basil for a refreshing touch.
Summer veggies and chicken sausage is a quick salad meal that helps you feel full, is light on your digestion, and gives you natural energy through eating your greens.
We hope you try the world-famous, summer-friendly meal with veggies and chicken sausage someday soon.
If you’ve tried the marinated summer veggies with chicken sausage before, please share pictures or any secret ingredient that you add in your sausage salad to give it a different taste.
Share your thoughts with us about the recipe through the comment section.
Marinated Summer Vegetables with Chicken Sausage Recipe that’s Quick to Prepare!
reemhanif
Easy to prepare summer vegetables with chicken sausage salad recipe!
Prep Time 45 mins
Cook Time 10 mins
Total Time 55 mins
Course Main Course
Cuisine American
Servings 1 person
Calories 273 kcal
- 2-3 tbsp Oil any
- Salt Himalayan, Pink, or Sea salt: To taste
- Black pepper To taste
- 2-3 tbsp Vinegar
- 3-4 tbsp Lime juice
- 2-4 cloves Chopped garlic
- Tomatoes Smaller tomatoes in halves, big tomatoes in cubes (1 to ½ cups)
- 1-2 Cucumber sliced or julienne
- 1 Red onion medium-sized sliced or large dice
- 1-2 Bell pepper sliced or paysanne
- 1-½ lbs Green beans without ends
- 1 Zucchini medium-size sliced
- 2 Crookneck squash sliced
- 3-4 Chicken Sausage sliced
- 2-3 tbsp Fresh basil chopped
Prepare the marinade with ingredients (Olive oil, lime juice, vinegar, salt, and garlic) in a bowl.
Mix all the marinade ingredients with a spoon or a whisk so it’s well-blended.
Set aside the marinade.
Pick a bowl to put the veggies you want to marinate. You can use a bowl or a sealed bag as a container.
Pour the marinade on the veggies and mix well with a spatula or shake the bag.
Leave the bowl uncovered for half an hour so summer veggies can soak the marinade properly.
Once these steps are followed, turn on your oven to preheat your sheet pans.
Take a flat surfaced dish and lay all the veggies and chicken sausages evenly on the sheet. Make sure there’s no overlapping so everything is well broiled/grilled.
Put the dish in the oven.
Let the summer vegetables with chicken sausage broil for 5 to 10 minutes.
Flip the veggies’ sides after 2-3 minutes and see if it has softened to eat.
Dish out the summer veggies with chicken sausages once they are ready.
Garnish your marinated summer veggies with chicken sausage with fresh basil for a refreshing touch.
Precaution Tips:
- Chicken sausage should be 100% natural with zero preservatives if you want to avoid the high sodium intake.
- Cut the veggies beforehand for a quick meal preparation. The cutting can take around 30 to 50 minutes.
- You can store the leftovers in an airtight bag in the fridge.
- Don’t heat the salad. Eat it out of the fridge.
Keyword chicken sausage and veggies, chicken summer sausage, sausage recipes for summer, summer vegetables with chicken sausage, summer veggies
