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    Simple Taco Stuffed Pepper Recipe {20-Minutes}

    Mexican food is always a great choice for dinner so let’s try out this quick stuffed tacos pepper recipe which will take only 20 minutes. Yes, It is that simple and easy!

    Do you like peppers? Ever wondered if you can add some fillings to them and make tacos? If not yet, then you are missing out on this delicious meal. It is a must-try recipe.

    Sometimes people use peppers with sausages and serve them with many side dishes. But tacos are something new to fit with peppers.

    Let’s move forward and find out what these taco peppers have for you!

    5 Reasons Why You Will Love Taco Stuffed Pepper

    1. The Filling! When you try this recipe, the merged flavor of everything will become your favorite. 
    2. Quick and easy, even if you make it for the first time. 
    3. It requires simple and few easily available ingredients.
    4. Good for health; it contains a high source of protein, carbs, and fats.
    5. Easy-going for vegans and vegetarians. 

    Doesn’t it sound interesting? Let’s have this luscious meal for dinner. Keep reading to follow the recipe!

    How to Make Taco Stuffed Peppers

    First, let’s grab the ingredients available at your home and easy to find at any store. 


    • 6 bell peppers 
    • 1 tbsp olive oil
    • 1 lb ground turkey 
    • 1 medium onion
    • 1 or 2 tbsp taco seasoning
    • ½ tsp minced garlic 
    • 24-ounce tomato paste
    • 1 cup cooked brown rice
    • 1 cup cooked corn
    • 1 cup shredded cheese
    • ¼ tsp ground black pepper
    • 1 tsp kosher salt
    • 2 tbsp cilantro
    • ½ cup sour cream (optional)
    • Limes (optional) 

    Once you have collected all the ingredients, start cooking. It will take around 20 minutes of your day. This recipe is best for those with a busy life schedule.

    Also, if you are making this recipe for the first time, you should attentively follow the steps. Once you learn how to make these taco-stuffed peppers, you can adjust the ingredients according to your preference. 


    Follow the directions carefully, so you do not miss any part of this recipe. It is a super easy meal, and you will surely love the cooking process. Let’s go!

    1. Make the Filling

    In a large fry pan, put olive oil and ground turkey on medium-high heat and saute well for 5 minutes or until fully cooked. Next, add garlic and onion; cook for 5 minutes until both turn soft. 

    Now sprinkle some taco seasoning for a taste and stir for a few minutes. It is time to add some tomatoey flavor to the filling. Pour the tomato paste and let the mixture simmer until blended well. 

    Note that if you want to add some spiciness to the filling, you can replace tomato paste with sriracha sauce

    2. Add Brown Rice

    It’s time to add the cooked brown rice to the pan when it settles and stir well. Next, add some seasonings: kosher salt and black pepper for taste. Let the filling cook for a few minutes on low heat.

    Please turn off the stove, remove the cooked ingredients from the pan, and put them in a bowl or plate. 

    3. Prepare the Bell Peppers 

    While making the filling, you can prepare the bell peppers. All you have to do is slice the peppers into two pieces from the middle. Specifically, cut it ¼ inch from the top. Next, scoop out the seeds and ribs from the peppers. 

    Place the sliced peppers in a dish with ¼ cup of water, enfold the microwave dish with plastic wrap and microwave it on high heat for 5 minutes to make it a little softer. 

    Meanwhile, preheat the oven to 350 degrees F. Before placing the peppers in the baking dish, ensure that you have removed all the excess water from the bottom of the bell peppers and sprinkle them with salt and pepper. 

    4. Fill Up the Peppers and Bake! 

    Add the filling by delicately dividing it between the peppers. Once you are done, top it with shredded cheese. Carefully place the dish in the oven and bake for about 15-20 minutes or when the cheese melts pleasantly.   

    Carefully remove the dish from the oven and let it cool. If you like extra toppings, add a scoop of sour cream or sprinkle the slices of limes to make it more flavorful.

    Important Recipe Tips 

    • Use medium-sized peppers, so the filling fits with the right amount. Large peppers may cause some space and fail to fulfill your pepper. In such a case, you can add some cooked brown rice.
    • If you are not fond of brown rice or want to make it a more low-carb meal, you can replace it with cauliflower rice. 
    • Use fresh or frozen corn, and if you are using frozen corn, remember to read the instructions on the packaging before adding them to the filling. 
    • You can store these taco peppers in the refrigerator for up to 3 days. Let it cool and cover it with fine plastic wrap before storing it in the fridge. 

    Summing Up 

    This fulfilling taco stuffed pepper recipe is quick and simple to make, you need a few minutes, and the amazing meal for brunch, lunch, or dinner is ready to eat. 

    If you found this recipe easy, you should try it now. So, get up, start cooking, and enjoy these delicious stuffed taco peppers!

    taco stuffed pepper recipe

    Quick and Easy Taco Stuffed Peppers

    These tender and juicy taco-stuffed bell peppers are simply irresistible! This is a simple, easy and quick recipe with a unique taco filling. The filling is simmered with brown rice, ground turkey, salsa, and taco spices. It is further topped with cheese and baked until it gets melty soft. It just comes out to be so good! It’s a healthy recipe for your dinner table and easily made vegan or vegetarian.
    Total Time 20 minutes
    Course Dinner, Main Course
    Cuisine Mexican
    Servings 6 people
    Calories 310 kcal


    • 6 Bell peppers
    • 1 tbsp Olive Oil
    • 1 lb Ground turkey
    • 1 Onion medium
    • 2 tsp Taco seasoning
    • 24 ounce Tomato paste
    • 1 cup Brown rice cooked
    • 1 cup Shredded cheese
    • 1 cup Corn cooked
    • ¼ tsp Ground black pepper
    • 1 tsp Kosher salt
    • 2 tbsp Cilantro
    • ½ cup Sour cream optional for topping
    • Limes (to taste) optional for topping


    • Make the filling first. Take 1 tablespoon of olive oil and brown the ground turkey using a large frying pan for 5 minutes. The heat should be set to medium-high. Make sure that the turkey is cooked through. Now add garlic and onion and cook until softened. This might take about 5 more minutes. Put the taco seasoning, stir and cook for a few minutes. Sprinkle in the corn, cook for 2 minutes, add tomato paste and let the mixture simmer for a few more minutes.
    • Include the cooked brown rice. Season with kosher salt and pepper. On low heat, let it simmer for a few minutes. Remove the pan from heat and allow it to cool slightly.
    • Prepare the peppers while the filling is cooking. Slice the peppers’ ends by stemming off each about ¼ inch from the top. Scoop out the seeds and ribs using your hands or a spoon. Place the peppers into a microwave-safe dish. Also, add 1.4 cups of water. Cover the dish with plastic wrap. Put it in the microwave and cook it on high for 5 minutes. Let the peppers soften while retaining their shape. In the meantime, preheat the oven to 350 °F. Pour any excess water out of the bell peppers. Place them into an oven-safe baking dish. Sprinkle salt and pepper on the peppers.
    • Fill and bake the peppers. You must carefully divide the filling in all the peppers, then top them with cheese. Bake them for 15 to 20 minutes until the cheese melts and mixes well.
    • Remove the peppers from the oven. Allow them to cool for a few minutes. Top each with sour cream, lime juice, and some cilantro.
    • Serve immediately and enjoy the goodness!
    Keyword easy taco stuffed peppers, recipe for taco stuffed peppers, stuffed taco pepper, taco stuffed pepper recipe

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    Areena is a talented writer at The Foodnom, where she enthralls readers with her captivating food-related content.

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