Vegan Slow Cooker Stew with Chickpeas and Spinach Recipe

Do you want to cook something yummy and full of nutrients today? This healthy chickpeas and spinach stew will take your heart away. 

The vegan slow cooker stew with chickpeas and spinach is also known as crockpot vegetable stew. It is another way of celebrating nutrition and innovative homemade cooking on the easiest notes possible! So full of veggies, colors, and an amazing appetizing smell —this dish is irresistible!

Besides being extremely delicious, this vegan slow-cooker chickpeas and spinach stew are ready to eat in about 15 minutes. This makes it an ideal selection for your busy work weekdays as well! 🙂

So, are you ready to know how to make this slow-cooker vegetable stew recipe? Read on!

5 Reasons to Try Vegan Slow Cooker Stew with Chickpeas and Spinach Today!

1. The vegan slow cooker stew with chickpeas and spinach has all the guts essential to improve your lifestyle. 
2. Vegan slow cooker stew is healthy, easy to cook, and ready in minutes for all food lovers. It is always good to be diet-conscious anyway!
3. You can also call it a slow cooker vegetarian casserole as a nice, more suitable nick. 
4. It helps improve your mood by eating good and healthy food. This one will be a valuable addition to your favorite vegetable recipe list. 

5. Both chickpeas and spinach are very rich sources of antioxidants, minerals, and vitamins. They also can do wonders for people who want to lose weight by ideally controlling their diet. Check out this yummy chickpea and spinach salad recipe!

The recipe we’ll share contains all vegetables jam-packed with fresh bright-colored tomatoes, cauliflower, bell pepper, and spinach. The addition of savory coconut curry broth becomes the cherry on top!

You can also make use of a big soup pot if you don’t have a slow cooker available at home. Just be careful about the heat level. Cook the recipe over low heat, lessen the cooking time, and vigilantly watch every step. 

The slow cooking of ginger, garlic, and spices let flavors blend together for hours. You get a fragrant, tasty broth in a short prep time.  

Each serving is filling and fully satisfying to your taste buds. Check out the ingredients and instructions in the recipe notes here:

Chickpeas & Spinach Slow Cooker Stew Recipe

Ingredients

• Olive Oil
• Garlic
• Onion
• Green bell pepper
• Red bell pepper
• Low-sodium organic vegetable broth
• Can diced tomatoes
• Can chickpeas 
• Curry powder
• Pure maple syrup
• Fresh ginger
• Himalayan salt or Sea salt
• Ground black pepper
• Ground Cayenne pepper
• Cauliflower
• Baby spinach
• Coconut milk

Recipe Notes

You definitely want to get the best results out of your effort. Follow the instructions below to make flawless chickpea and spinach recipes in an instant pot. It is also called a programmable pressure cooker.

1. Heat oil to hot in a 3-quart pot. Turn it to a high sauté setting.
2. Add onion and bell peppers, and cook by stirring for about 5 minutes. 
3. Add garlic, and stir fast for 1 minute.
4. Add spices, including salt, black pepper, curry powder, and cayenne (optional).
5. Also add broth, cauliflower, tomatoes, and maple syrup.
6. Be careful in following the manufacturer’s instructions for lid licking and cooking.
7. Set cooking pressure on high for up to 12 minutes. 
8. Follow the manufacturer’s instructions for allowing a natural release. Wait until the cycle completes. 
9. Unlock with care and remove the lid. Let there be no steam left.
10. Add coconut milk and spinach and mix them well. 
11. Cover, then wait until the spinach wilts. This will take about 5 minutes. 
12. Serve instantly. 

The combination of spices and vegetables in this recipe is absolutely amazing. We hope you like this recipe and share it with your friends and loved ones. We call it hearty chickpea and spinach stew. 

So, above is all you should know about cooking vegan slow cooker stew with chickpeas and spinach. Beginners can also cook and enjoy this nutritious recipe on weekdays or weekends. You will get the best of what nature has to offer.

Find More: 13 Perfect 2B Mindset Dinner Recipes

Vegan Slow Cooker Stew

admin

You will love this vegan slow cooker stew in a crock pot packed with spinach, cauliflower, chickpeas, and other delicious veggies. Get ready, foodies!

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Prep Time 15 mins

Cook Time 4 hrs 17 mins

Total Time 4 hrs 32 mins

Course Main Course

Cuisine American

Servings 6 people

Calories 274 kcal

Ingredients

  

• 1 tsp Olive Oil
• 1 Onion medium, chopped
• 1 Green bell pepper medium, chopped
• 1 Red bell pepper medium, chopped
• 1 clove Garlic coarsely chopped
• 2 cups low-sodium vegetable broth Organic
• 1 Can diced tomatoes 14.5-oz., no salts added
• 2 Can chickpeas (Garbanzo beans) 15-oz., rinsed, drained
• 1 tbsp Curry powder
• 1 tbsp Pure maple syrup
• 1 tbsp Fresh ginger finely chopped
• ½ tsp Himalayan (Sea) salt
• ½ tsp Ground black pepper
• 1 Ground Cayenne pepper dashed, optional
• 1 Cauliflower medium head, cut into florets
• 1 Baby spinach 10-oz. Bag, raw
• 1 cup Coconut milk lite

Instructions

 

• Take a medium nonstick skillet and preheat the oil in it over a high flame.
• To cook onions, put onions, and bell peppers into the oil.
• Stir frequently for 5 minutes. Let the onions get translucent.
• Now it’s garlic’s turn! Add garlic and frequently stir for a minute or so.
• In a 3-quart slow cooker, place the onion mixture.
• Include tomatoes and their juice, chickpeas, maple syrup, curry powder, and broth.
• Also, add salt, black pepper, cayenne pepper, and ginger to the cooker.
• Mix all ingredients well. Cook this for an hour on high flame.
• Now add coconut milk and spinach. Mix well.
• Cover and cook again on high heat for about 10 minutes. Allow spinach to wilt. Enjoy this vegan slow cooker stew!

Keyword crockpot vegetable stew, slow cooker vegetable stew, slow cooker vegetable stew recipe, slow cooker vegetarian casserole, vegetable stew slow cooker, veggie stew crock pot