Substitutes September 8, 2025

Mint Substitute: Best Alternatives

mint

Where Do You Need a Mint Substitute?

A question that you have to consider before finding the best alternative. Because there are a variety of food items that utilize mint, such as dishes, sauces, beverages, and even desserts, which incorporate mint for instant freshness.

What if you are making them all for a party night and you realize you are running out of the key ingredient, “Mint”? 

That’s a frustrating mistake, but it happens!

But don’t worry. There are plenty of alternatives that can serve as an ideal substitute for your drink, meal, or snack, not only providing mint essence but also its similar cooling effect.

In this guide, we’ll look at both classic and unique options, so you’ll never be stuck wondering what to use instead of mint again.

Best Substitutes For Mint: Quick Answers:

If you’re short on time, here are some quick substitutes that give you a surface idea:

Substitution Best Use
Basil Savory recipes like sauces & salads
Lemon balm Citrusy freshness for teas & drinks
Dried mint Strong and shelf-stable for sauces & teas
Mint extract Desserts, candies, cocktails
Arugula Peppery substitute for mint in salads

Now that you know which substitute is ideal for your dinner tonight, possibly you are unsure about how much of this substitute to use and which item will fit best.

We’ve discussed this valuable information in the given article, along with detailed summaries, which are just a scroll away for you.

What Are the Best Common Herbs to Substitute for Mint?

Basil, parsley, and cilantro are herbs that individuals can use as a substitute for mint to achieve a similar essence in their planned cuisine.

However, using them in right recipe and amount is important to make sure the flavor works, like:

Basil as Mint Substitute: 

Often you see it in pizza, because of its variety of sweet with a peppery edge. Basil is slightly similar to mint in freshness and versatility.

Indeed, it brings amazing cooking capabilities to savory preparations like pasta sauces, soups, salads, and Thai curries

However, discussing the measurable part is also crucial to describe how much basil will be used in meals, such as if you are making a meal for a family of four, replacing a small bunch of basil leaves with the same bunch of mint leaves.

Parsley as Mint Substitute:

Since parsley has a milder and earthier flavor, it can be a great option for adding freshness to meals. It’s ideal for garnishes, tabbouleh, chimichurri, or Mediterranean-inspired dishes.

Because it’s less punchy than mint, you can use a bit more parsley, about 1.5 times the amount of mint your recipe calls for.

Cilantro as Mint Substitute:

An ideal alternative to mint for making salsas, dips, chutneys, tacos, and salads, it is quite bold, citrusy, and fresh, adding a kick to recipes. Because cilantro has a strong taste, it is preferable to use half the amount of mint and adjust to taste. 

How Do Dried Mint and Mint Extract Compare?

When fresh herbs aren’t available, dried mint or mint extract can come to the rescue.

Dried mint has a concentrated flavor; its freshness would vanish, but its taste doesn’t. The consumption aspect uses about one-third of the fresh mint amount. It’s perfect for sauces, marinades, and teas.   

Mint extract, which captures the strong essence of mint’s coolness and freshness, yields a phenomenal flavor in desserts, candies, and beverages. Even a couple of drops can go far.

These hacks are the closest alternatives to mint because they don’t contain any chemical substances; instead, they are natural in both dried and liquid form.

Both are sufficient to free you from the query, What is a substitute for mint?

What Are Some Unique Options to Replace Mint?

Sometimes your craving rises to explore beyond the usual suspects, or it’s due to sensitivity issues. For this kind of situation, on foodnom, there are a few flavorful choices that you can consider to achieve a similar vibe of mint, like:

  • Lemon balm: Refreshing with a hint of citrus, perfect for teas or fruit salads.
  • Lemon verbena: Strongly aromatic and bright in flavor and smell, ideal for desserts or cocktails.
  • Tarragon: Adds a slight, anise-like flavor, making it great in savory dishes.
  • Arugula: Peppery with a fresh kick, good for salads or pesto.

Each of these herbs makes an excellent alternative to mint when you want to experiment or try something new to avoid allergic reactions.

What Are the Best Substitutes for Mint in Drinks and Beverages?

The ideal alternative to mint that stands out in cocktails, iced teas, or infused waters is:

  • Mint extract
  • lemon balm
  • Basil

Each brings that cooling, refreshing note that makes drinks like mojitos, mocktails, or infused waters just as lively as the original. 

Mint extract delivers concentrated flavor, lemon balm offers a citrusy twist, and basil adds a herby freshness that surprises in the best way. 

Ensure you don’t overuse the substitute, as discussed once in a single item; remember what you are making: a cocktail or a cough syrup. 

What Are Shelf-Stable Options If Fresh Mint Isn’t Available?

If running out of mint often happens, ensure to store dried mint, mint extract, or mint simple syrup.

These long-lasting alternatives stay fresh for several months and are perfect for year-round cooking or quick flavor boosts.

Dried mint works well in sauces and teas, while mint extract and syrup shine in drinks and dessert items.

These are global and reliable solutions for every household person who searches for a substitute for mint when fresh leaves aren’t on hand.

Frequently Asked Questions:

Q1: Can You Freeze Mint to Use Later as a Substitute for Fresh Leaves?

Absolutely. Yes, sort those leaves out and put them in ice cube trays for freezing with water or oil, the preferred choice. However, you can keep mint extract and syrups in a cool, dark place. This way, you’ll always have a handy mint substitute ready for recipes.

Q2: What Can I Use Instead of Mint in Cooking?

Basil, parsley, and cilantro are quick and easy options for savory dishes.

Q3: What Works Better in Sweet Dishes?

For dessert, mint extract and lemon balm will be your best picks. Mint extract works well for brownies, ice cream, and chocolate mousse, however the lemon balm’s citrusy flavors are ideal for fruit salads.

Q4: Which Substitutes Have Extra Health Benefits?

Peppermint tea can calm the stomach, while lemon balm is known for relaxation and easing stress.

Q5: What Is a Substitute for Mint in Mojitos?

Mint extract or lemon balm is the ideal alternative, which can keep your mojito refreshing without fresh mint.

Conclusion:

Today, we discovered multiple and creative alternatives to fresh mint, which not only serve up the flavor and essence of mint but also assist you in quick and convenient scenarios.

So, next time when you run out of mint, don’t stress. From basil and lemon balm to dried mint and extracts, you’ve got plenty of flavorful options to cover you.

Each mint substitute brings its own unique twist while preserving the freshness in your recipes. Be sure to try a few different ones and see which one fits your cooking style best.

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