Follow us:

CATEGORIES

Fava Bean Substitute: 10 Best Alternatives {Easier to Find}

Also known as broad beans, fava beans are relatively small in size. Yet so packed with an incredible amount of nutrients!

There are also many other names for fava beans. They are called English beans, Windsor beans, horse beans, tick beans, field beans, and pigeon beans. They come in various varieties and are widely used globally. 

This blog talks about the 10 best substitutes for nutrition-loaded fava beans if you are in a pinch! Let’s dive right in! 

Fabulous Fava Beans

Fava Bean
Image: Freepik

Fava beans are green legumes in pods with a slightly sweet, earthy flavor. People all over the world like this ingredient. There are many impressive health benefits of fava beans. They are so packed with minerals and vitamins. They also improve your motor function and boost immunity. 

Fava beans are also a great way to eat healthily on a budget. Explore more!

Impressive Health Benefits of Fava Beans

Fava beans have many health benefits and are useful in making everyday recipes. The versatile fava beans are:

  • Nutrition loaded
  • Preventive birth defects
  • Cure for Parkinson’s disease symptoms and Anemia symptoms
  • Beneficial for bone health
  • Good to treat high blood pressure and lower cholesterol

Super Substitutes of Fava Beans

1. Canned Fava Beans

canned fava beans as a fava bean substitute
Image: Freepik

If you are a canned food lover, you’d also like to use canned fava beans. These are very handy and convenient to use in today’s busy lifestyle. You can save time and energy using this shortcut. No need to soak them or long cooking times. Just open the can you buy from the market, and you are good to make filling meals.

Canned fava beans are an amazing substitute for fava beans for quick and easy cooking. This goes the same with other canned bean varieties, including black beans, kidney beans, and cannellini beans. 

2. Pigeon peas

Pigeon Peas
Image: Freepik

Pigeon peas are the most versatile fava bean substitute. They are an excellent source of protein. They also add thiamin to your diet alongside iron, phosphorus, potassium, magnesium, calcium, vitamin A, vitamin B-6, folate, and more. Pigeon peas are just perfectly nutritious and digestible right when they are at their green stage. 

Pigeon peas are just as good as fava beans in flavor. Although they are not as sweet, they still deliver that earthy, nutty flavor. You can conceive them raw when they come fresh in the season. They are young, bright, green, and healthy pods. They also tend to absorb the flavors of other ingredients in the meal. 

3. Dried Fava Beans

dried fava beans as a fava bean substitute
Image: Freepik

Dry fava beans are another fine substitute, especially if your locality gets them fresh. You cook dried fava beans using the same cooking methods as other beans. They are cooked low and slow in water after soaking in water for a while. 

We suggest soaking dried fava beans overnight. This way, it becomes very easy to cook them the next day. They taste like chickpeas or are substitutes for chickpeas. This also makes chickpeas the best fava beans replacement. You will find dried fava beans perfect for your hearty soups, stews, pastes, and falafel. 

4. Lima Beans

lima bean as a fava bean substitute
Image: Freepik

Lima beans and their substitutes are a fava bean alternative with a similar flavor. In fact, they match the most when it comes to the taste and feel of having fav beans in your meals. Not only that, but they also look the same. However, you’ll have to see if they are available in your area!

Lima beans are high in complex carbs, protein, and fiber. Even low-fat, they are high in vitamin C, iron, magnesium, and potassium. You should know that fava beans have less starch and a milder taste than lima beans. 

Note: Only try lima beans if you like the taste of fava beans while looking for a substitute. You also cannot eat raw lima beans. 

Hint: If you are searching for alternatives to raw beans recipes, you’ll need to fetch snow peas, pigeon peas (when young pods), or sugar snap peas.

5. Edamame

Edamame as a fava bean substitute
Image: Freepik

We’ve already discussed lima beans being similar in looks to fava beans. Now we’ll talk about another replacement for fava beans with the same appearance. 

It’s Edamame. We have yet to keep this on top of our list because it is not as easy to find this as fava and lima. And exactly like lima, you just can’t have Edamame in its raw form. Only fava pods are good to eat when young and full of taste.

Even so, edamame meals are a go-to fava bean substitute for all Japanese food fans.

6. Cannellini beans

Cannellini beans
Image: Freepik

Here’s the most common fava bean substitute. It’s called cannellini beans. They are harvested from the common bean plant

We have some best uses of cannellini beans to share with you. If you like using vegetables, use cannellini beans often. They soak up all ingredients and vegetable flavors very well. 

Get dried cannellini beans if you want to save a lot of money. Soak them for a long time, and it will be easy to cook them. 

To save time and a few cooking steps, buy canned cannellini beans. Cannellini beans are nutty, silky beans that replace fava beans perfectly. You are good at making salads, soups, stews, and many other dishes with them. 

7. Sugar snap peas

Sugar snap peas
Image: Freepik

Sugar snap peas are also a nice raw fava beans substitute. If you stir-fry sugar snap peas, the taste is so delicious! They are best to add to raw dishes. They make a perfect ingredient being a raw replacement. 

Sugar snap peas are also called snap peas. It’s an edible pod pea having rounded pods and thick walls. Cooking snap peas with just a few ingredients brings you the most desirable results. You’ll only need olive oil, salt, and pepper with them to get the most delicious side dish out of snap peas. 

8. Chickpeas

Chickpeas
Image: Freepik

Chickpeas are one of the best fava bean substitutes. They taste so good as well as offer enormous health benefits. Chickpeas make the best vegan option for food lovers around the globe. 

Chickpeas are made deliciously with some extra virgin olive oil. You only have to mix these ingredients to make a wonderful dish in less time. 

9. Green peas

Green peas
Image: Freepik

Use green peas as a fava bean substitute if you avoid using chickpeas, Edamame, or lima beans. This versatile ingredient is affordable and easy to find worldwide. And above all, it is delicious, sweet, and quick to make. 

You will love green peas in your dishes like spaghetti aglio with green peas if you prefer to avoid the starchiness of other different beans. It’s good to know that green peas contain fairly low calories and nutrients like vitamins, minerals, and antioxidants. Not only that but they are also packed with protein and fiber. 

10. Black-eyed peas

Black-eyed peas
Image: Freepik

Also known as cowpeas black-eyed beans are also known as cowpeas and are very commonly cultivated worldwide. They are not peas, in fact, but are rather bean-type. They form an eye-like appearance with their pale base color and a large black, brown, or red spot. 

Black-eyed peas have a unique, savory, and strong flavor. This nutritious ingredient is considered a staple in traditional Southern and Indian cuisine. You can also use them hassle-free in place of fava beans in your recipes. 

Remember that black-eyed peas have an earthy flavor, just like white beans. There are changes for you to like it or not. 

The Bottom Line

Proven health benefits to human health, full of nutrients and delicious in taste! What else could we ask for from a meal…?! Yes, these are fava beans. 🙂

If you consume fav beans regularly, you add an excellent portion of a balanced diet to your food. For all of us believing in ‘eating healthy doesn’t have to be complicated,’ fava beans are a good source for nourishing your body while enjoying the tasty fava beans.

Join the conversation

Leave a Reply

Your email address will not be published. Required fields are marked *