Wondering, Is a soda drink better than water? Which is the best: soda vs. water? Well! Here is a quick answer for you.
All nutritionist votes go to water over soda. Water is calorie-free, rich in minerals, and hydrating, while soda is stuffed with sugar, and high calories and wreaks havoc on your health with many diseases, including diabetes, liver infections, and tooth decay.
However, the sweetness of carbonated beverages or soda drinks is tempting or alluring for many consumers, but due to concern about your health, skip the soda pop and opt for water instead.
In this blog post, we’ll unlock the beneficial attributes of water and look at the consequences of why you need to stop your soda consumption.
Let’s get started with a healthy tour!
Difference Between Soda and Water Hydration
Soda and water are both beverages we enjoy during a meal or the whole day. However, water offers numerous benefits, while soda doesn’t have any. Water arises naturally and is an inorganic compound composed of two hydrogen molecules and one oxygen atom, joined by a hydrogen bond. It has no calories and doesn’t contain any electrolytes, sugars, or caffeine.
On the other hand, soda is created with simple carbohydrates, which are a long chain of sugar molecules used for energy.
However, our body already fulfills the requirement of energy through food consumption; additionally, the intake of soda and excess calories will result in fat in the body.
Furthermore, soda has a high amount of sodium and caffeine. Now, the question appears how much soda contains water? Water is the main component of soda. According to the U.S. Department of Agriculture, 93% of water is found in a regular cola or soda can.
On top of all, diet soda will be a more harmful and unhealthy drink. One study found that post-menopausal women who consume two diet sodas per day increase their risk of strokes and heart disease.
As we have already discussed, water is more beneficial than soda. But to make you better understand the key difference between soda and water, we’ve gathered some helpful reasons why you don’t prefer soda over water. Let’s jump into the next section.
Reasons To Reduce Soda Consumption
Although everybody wants soda drinks, including club soda and Coca-Cola with their meals. However, there are numerous drawbacks you must consider before consuming soda drinks.
Let’s take a look below.
1. Soda Drink Make You Obese
Do you know that drinking soda is the cause of weight gain? Yes! You heard it right. A study finds that 375 mL of cola can contain at least 10 teaspoons of sugar.
It means you have consumed a lot of sugar, which will increase your daily energy intake. As a result, it increases your weight and leads to obesity.
Moreover, the Harvard School of Public Health stated that diet sodas aren’t even better because they have artificial sweeteners that cause cravings for sweet foods and drinks, which ultimately increase your weight and calorie intake.
2. Reduce the Strength of Bone Mineral Density
Some research has found that consumption of Coca-Cola drinks over water leads to lower bone mineral density in women. There is a chemical named phosphoric acid found in the cola drink that drains calcium from the bones, resulting in osteoporosis.
3. The Risk of Cavity and Tooth Decay
Soda consumption doesn’t only wreak havoc on your sugar intake but also badly affects your teeth. The acid present in the soda weakens your tooth enamel and, thus, causes cavities and tooth decay.
Moreover, the sugar in soda feeds the bacteria in your mouth, developing enamel-damaging acids in the process.
4. Increase Your Appetite Need
Research has found that consumption of soda drinks will increase your appetite, and as a consequence, you will eat more and gain lots of weight.
Why is Water Better than Soda?
It is better because water doesn’t have side effects if it is consumed in the proper amount. Water is calorie-free and rich in minerals, while soda is loaded with sugar or calories and causes harmful damage to our bodies.
We’ve compiled some of the benefits of water so that you can choose water hydration over soda drinks.
Have a glance below.
1. Maintain Hydration Level
It is the best source to balance your hydration requirements. You lost 8 cups of water from your body throughout the day.
Therefore, you need to compensate for the lost fluids, otherwise, you will lead to dehydration, which causes thirst, headaches, dizziness, drowsiness, nausea, vomiting, muscle cramps, and a dry mouth.
Nothing will recover your dehydration except a water drink, which not only maintains your hydration but also circulates nutrients in your body.
2. Boost Energy Level and Relieve Tiredness
Water is an essential component, as 60% of our body is composed of water. Therefore, drinking water will boost your energy levels and make you more alert, focused, and energetic.
3. Improves Your Complexion
Another advantage of water is that it will moisturize your skin texture, and make it hydrated, fresh, and glowing.
Further, an adequate amount of water intake will prevent skin diseases, including acne, pimples, and clogged pores. It also improves your skin tone and makes you look younger.
4. Help in Weight Loss
A study finds that water intake before meals will subside your hunger level, in this way, you will eat less.
Therefore, water helps control your appetite and assists you in weight loss. Additionally, you can drink as much water as you can, as it contains zero-calorie calories and doesn’t impact your body weight.
5. Relieves Your Headaches
Dehydration leads to a severe headache. Hence, increasing water consumption will relieve your headache and prevent it from occurring.
6. Extract Toxin Substances From Your Body
Water will also help you flush out toxins from your body and digest your food while preventing constipation. Water eliminates toxins in the form of urine and gets water-soluble toxins from the liver for processing.
Does Soda Hydrate You More Than Water?
The answer is No. Soda cannot hydrate you more than water. Water is the main hydrating source for your body.
Technically, soda is somehow hydrating; however, you need to choose a healthier beverage that fulfills your hydration requirements and benefits your overall health.
Water is the best hydration and go-to source for your health. On the other hand, soda can somehow keep you hydrated, it is full of calories or sugars that cause severe damage to your body.
Therefore, always go for water over soda drinks for your hydration needs and adopt a healthy lifestyle.
Final Thoughts
We recommend you switch from soda drinks to water hydration. If you’re addicted to soda drinks and regularly intake them in your life, then, stop it right away, it will drastically ruin your health. Water is the best option as well as a healthy beverage, rather than soda drinks.
Being a soda addict, it is difficult to switch so quickly. Start up gradually with two or three cups of water and slowly cut down the soda intake into one can.
Make this transformation easier with a splash of sparkling water, and enjoy it with some fresh lemons, limes, or oranges.
