Is Essentia Water Good for You? (Yes or No)

When you talk about maintaining hydration, many options are available. One of the popular bottled brands is Essentia Water. But now the question clicks your mind: Is Essentia Water good for you? 

It can be good as Essentia Water is good for hydration. However, it depends on individual needs and preferences. 

Essentia Water is an ionized alkaline water with a pH of 9.5 that claims to provide benefits such as improved hydration, essential minerals, and reduced acid reflux and morning sickness. However, scientific research still needs to support these purported health benefits. 

In this blog post, we’ll explore the benefits and drawbacks of Essentia Water, as well as honest reviews by users, and then you may decide whether it is good.

What is Essentia Water?

Essentia Water is a well-known bottled water brand that is ionized and alkaline. It is the source of hydration with electrolyte content and contains a 9.5 pH level or higher.

How Essentia Water is Different From Other Regular Water

The procedure of Essentia Water makes it different from other brands. It starts with regular water and a purification process that accesses reverse osmosis and microfiltration in order to remove contaminants. The company states that this procedure makes the water 99.9% pure.

After that, it infuses the blended minerals into the water. Lastly, it eliminates acidic ions that make the bitter taste. As a result, it becomes filtered water with a smooth, crisp taste and a pH of 9.5 or more.

Benefits of Essentia Water

Since no scientific evidence is addressing the advantages of Essentia Water available so far, however, here are some potential benefits that Essentia Water claims to be:

1. Source of Hydration

Essentia Water maintains hydration in your body due to its electrolyte content and high pH level. Proper water intake and balanced hydration are critical to your well-being and overall health.

2. Possess Alkaline Properties

Due to its alkaline properties, it neutralizes acid in the body and enhances an alkaline environment, which benefits our health.

3. Electrolytes Content

Essentia Water includes electrolytes, such as potassium and magnesium, which are essential for maintaining bodily functions.

4. Alleviate Acid Reflux and Morning Sickness

Some proponents of alkaline water claim that drinking Essentia Water reduces symptoms of acid reflux and morning sickness. The alkaline water helps neutralize stomach acid, lowering the level of acid reflux.

Likewise, most pregnant women experience morning sickness. It will be relieved by Essentia water as it has soothing properties. Regardless, it is recommended to consult a healthcare professional before choosing Essentia Water because experience varies from person to person.

Is Essentia Water Healthy?

Yes, it is. Essentia water contains electrolytes or ionized water that raise its pH. Higher pH or alkaline water will improve cardiovascular function and keep more fluids in the body. As a result, it leads to more efficient rehydration than regular water.

Is Essentia Water Bad for You?

Yes, it is bad if you consume it excessively, disrupting the body’s natural pH balance. However, Essentia Water has added electrolytes, which benefit in moderation. But, if you take an immense amount of Essentia Water, it will result in an imbalance in minerals in the body.

Drawbacks of Drinking Essentia Water

• Essentia is more expensive than other water brands, which can only be budget-friendly for some.

• It negatively impacts the environment due to its plastic bottles, which contribute to pollution and waste products.

• There is limited scientific evidence that claims Essentia Water benefits. Some claims might be based on marketing rather than proven scientific research.

• Some users claim to have digestive issues after drinking Essentia Water. It triggers the stomach’s acidity level, which leads to indigestion in some individuals.

• As mentioned earlier, drinking Essentia Water will disbalance the body’s natural electrolyte balance. 

• There is concern that consuming water with a high pH may lead to the leaching of calcium from bones. However, more research is needed to establish a clear connection between alkaline water consumption and bone health.

Essentia Water Review

We’ve gathered some reviews for you to help you decide whether Essentia water is good or not. Let’s have a look below:

One of the individuals on Amazon, named RM from the United States, stated that it was the first time he had drunk Essentia water with such a high pH level. It felt better than other water brands. But he could not say that he will refer to it next time. 

His stomach got upset after drinking Essentia water for the first time, and it also has a weird taste. Then, he assumed that it happened due to a change in water type. He kept drinking it, and got used to it. He used to drink Fiji and Volvic before Essentia water. Overall, Essentia water is good to go. 

Another consumer named SharonDee from the United States said that she has been using Essentia Water for 3 weeks, and it is one of the best drinks she has ever had. Additionally, she stated that she had experienced acid reflux for 17 years but after drinking Essentia water, it all vanished, and she no longer took any medication. 

She had also experienced heartburn after eating hot wings, pizza, or acidic food in the past. Now, she doesn’t face any health issues after drinking Essentia Water. It works best for her. Lastly, she suggests that if you are a water drinker or just want to increase your water intake, then Essentia Water is perfect for you, and you will not regret it!

FAQs

Q1: Is Essentia Water safe to drink?

Ans: Essentia Water is recognized as safe to drink in general. Nevertheless, it is best to consult your healthcare professional if you have any specific health problem.

Q2: Is Essentia Water really alkaline?

Ans: Essentia is the ionized alkaline water brand you can see in grocery stores and gyms. The pH of Essentia Water is 9.5, which makes it less acidic than regular tap water. Additionally, it contains electrolyte content, such as calcium and sodium bicarbonate.

Q3: Is essentia water good for your kidneys?

Ans: Essentia Water is known for its pH balance and electrolyte enhancement, which may benefit overall hydration and well-being. However, no proven scientific evidence suggests that Essentia water is good for the kidneys. Generally, water is good for your kidneys’ health and maintains hydration.

Q4: Who should not drink Essentia Water?

Ans: Individuals with kidney disease, impaired kidney function, or other health issues must avoid them. It is advised to consult your healthcare specialist before drinking Essentia alkaline water, especially if it is ionized.

Q4: Does Essentia Water have health benefits?

Ans: Many proponents of Essentia water have mentioned that it improves acid reflux and morning sickness. Further, it tastes good and keeps you hydrated better than traditional water brands. However, no scientific evidence supports this statement or recommends Essentia water as a healthy beverage.

Conclusion

In a nutshell, Is Essentia Water Good for You? 

It depends on individual needs, preferences and personal choices. Yes, it is for those who want crisp taste, maintain hydration, get relief from morning sickness and support bone health. On the other hand, it is bad for those who suffer from kidney disease or any health issues.

Remember to look closer at the potential drawbacks and consult your doctor if you have any concerns. 

However, it’s always essential to maintain hydration, a balanced diet, and regular exercise, which works best for your body. 

Hopefully, you will better understand Essentia water, and now, you can decide whether it is the right choice for you. Stay healthy!

Explore more:

• Smart Water
• Aquafina Water
• Evian Water